RISE Fitness Community

RISE Fitness Community Helping you achieve lifelong health and balance. What we do goes beyond physical strength. It is so close and so worth it. YOU WILL FEEL BETTER. YOU CAN BREATHE.
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It is about joining a positive community of others who are searching for better health and balance. Others who will pick you up, dust you off, and tell you to push through. Others who will tell you to push through because they know that the empowering reward is just around the corner. Here you are the first priority, and we will help you achieve your goals by applying the most recent science and k

nowledge to our exercise programming. YOU ARE NOT ALONE. Group Fitness Options: HIIT IT and HIIT IT AT HOME (ONLINE WORKOUTS!) For more information about my High Intensity Interval Training programs be sure to visit my website at www.risefitnesscommunity.com

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4499 Kenny Road
Columbus, OH
43220

Telephone

+16144073850

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YOU WILL FEEL BETTER. YOU CAN BREATHE. YOU ARE NOT ALONE. What we do goes beyond physical strength. It is about joining a positive community of others who are searching for better health and balance. Others who will pick you up, dust you off, and tell you to push through. Others who will tell you to push through because they know that the empowering reward is just around the corner. It is so close and so worth it. Here you are the first priority, and we will help you achieve your goals by applying the most recent science and knowledge to our exercise programming.

We're excited to introduce Columbus to a new class experience: RISE Run Club. RISE Run Club is for all levels of fitness! Because we utilize pacing charts and live heart rate tracking, we are able to serve a wide array of goals; beginners - endurance athletes. We have designed the programs to fit perfectly into half and full marathon training plans, but it will be a great workout regardless of your goal. Our certified personal trainers and running coaches are ready to deliver a high energy experience in RISE Run Club Power, Pursuit and Precision.

Join us at HIIT IT for 60 minutes of interval training that includes cardiovascular exercise and strength training. Led by one of your favorite trainers with beat pumping music and a window view of the sunRISE, HIIT IT challenges your cardiovascular system and increases your skeletal muscle. These workouts will increase your Resting Metabolic Rate, improve VO2max, and help you become stronger and fitter than ever. HIIT IT is perfect for someone looking to increase their overall fitness level or as cross training for an athlete in training.

​HEART RATE TRAINING: RISE incorporates live heart rate tracking during every workout! This allows your trainer to monitor your progress, assists in keeping you in the recommended zones for optimal health, and is an opportunity for you to RISE to each challenge!