Training By Tracy

01/12/2026

Updated in-person openings!

Wanted to start working out in 2026, but not sure where to start? I’m here to help! Fill out the form in my bio and let’s get started!

Have a busy schedule but still need a plan? I offer 100% online programming you can do at a time that works for you! Cueing from me, check-ins and form checks all included so you can walk confidently into a gym or home gym with a plan.

Let’s get you stronger in 2026! 💪🏼

12/30/2025

🎉New Year. ⚡️New Energy. 💪🏼New You.
Ready to make a real lifestyle change in 2026? Give yourself the gift of health, strength, and confidence—and help me celebrate my 50th birthday!

New Year Fitness Special
📅 January 1 – February 19, 2026
🎆50 days ➡️ $50
✔️ Valid for group strength classes and spin classes
✔️For new clients only
✔️private and semi private sessions not included

12/30/2025

New year. New goals. New energy. 🎉
Kick off 2026 by committing to your health and fitness—and join me in celebrating my 50th birthday!

New Year’s Special: January 1–February 19, 2026~ 50 days ➡️ $50
*For new clients only*
Includes group strength classes and spin classes.
Private and semi private sessions not included

12/25/2025

Wishing everyone a very Merry Christmas from all of us at Training By Tracy!

11/27/2025

Happy Thanksgiving! Reminder we are closed today to enjoy time with family, but hope to see you all tomorrow for a Black Friday Spin and Saturday for a “12 Days of Christmas” workout!

11/11/2025

Thank you for your service to this country!

10/14/2025

Oh Em❤️ How I miss this girl💔 she was always my biggest cheerleader and loved telling people about my gym and coming up with her own workouts! I wish more than anything in this world that cancer had not taken her life far too soon! Words can’t express the pain a person feels when they’ve lost a child. ❤️‍🩹💔

09/13/2025

🌟 Join the Fight Against Childhood Cancer 💛

📅 Friday, September 19th
📍 Burt’s Termite & Pest Control
⏰ 7:30–10 AM

☕️ JavaGoat will be here serving all your favorites!
🍪 With every donation made during the event, you’ll receive a free Sugar Bayer’s Cookie Co.cookie!

Opportunities to donate to 2 organizations:

✨ Remembering Emmie Joy Brooks Pediatric Cancer Research Fund
✨ Elevate Childhood Cancer Research and Advocacy

Every child deserves the chance to be healthy and happy. 💪

Come out, show your support, and help make a difference!

08/27/2025

I love seeing my clients/friends hitting their goals through CONSISTENCY!! There is no magic pill (or shot🙄) that provides lasting results. It takes time, hard work & clean eating to see weight loss with muscle gain. And to maintain that, it takes a life style change!
has put in a full year of eating to fuel her body properly and 8 months of consistent strength training! ❤️👍🏼

07/31/2025

07/05/2025

We hope everyone has a safe and happy holiday! Saturday schedule is on as normal!! Hope to see you all tomorrow!

06/25/2025

Yesterday’s 5pm strength training group was full of mom-daughter duos! ❤️💪🏼