Seven Studios

05/10/2026

Thanks to Milo, Kristy, Sophia and Kim for covering for Pups and Pilates this weekend! We know you got lots of love if you attended! 💕

04/29/2026

Join Catherine for a new class - tonight at 5:45 pm- here’s what this new format is all about!

UPLIFT™️ Strength Fitness is a fun music-driven, full-body strength training class that uses weights, resistance bands, and bodyweight exercises to target all major muscle groups. Designed for all fitness levels, this class provides a supportive and welcoming environment to help you build strength, improve endurance, and stay consistent.

04/21/2026

We are so inspired by Alyssa… She’s taking good care of herself and her baby on the way… 💕

We know her baby is going to be a natural at Pilates and yoga!

04/20/2026

Summer fitness is all about keeping it light and fun (and increasing endurance to enjoy those beautiful sunny days!)

I had a blast sharing my favorite lightweight workout tips using ankle and wrist weights and/or weighted vests on with . Charlie and Chandler even showed how adding some resistance with baby/pups in strollers can make daily walks more effective.

I’ve created a simple workout routine using these weights that’s perfect for home. It’s budget-friendly, space-efficient, and yields great results. Give the arm, leg, and abs workout a try 2-3 times a week and see the difference. Feel free to customize it to fit your schedule and fitness goals.

snuck a few pets with Charlie behind the scenes!! Lucky pups- being on tv and hanging with Phil and Kurt!!! 💕

04/15/2026

We can’t wait to rock out with you on Thursday night!

The classes is free - just sign up on our Mindbody app or website- sevenstudioslive.com… Just bring some diapers to donate to Missy and her family as they’re just a few weeks away from welcoming their new bundle of joy! 🎉

Stay after for a little bit to enjoy snacks and celebration🍼!

02/01/2026

💕 Come celebrate friendship with Missy, Aubin and Ella and their annual Galentine’s Dance Party! Wear pink or red! ❤️💗

February 12- 6:30pn-8pm- all are welcome! Sign up on Mindbody or our website sevenstudioslive.com. 💕

.kurutz

01/31/2026

💕 Come celebrate friendship with Missy, Aubin and Ella and their annual Galentine’s Dance Party!

January 12- 6:30pn-8pm- all are welcome! Sign up on Mindbody or our website sevenstudioslive.com. 💕

.kurutz

01/30/2026

Milo is our co-instructor tonight for Pups and Pilates! He’s ready with his new bow tie! 🐾

01/25/2026

Classes are cancelled today- and so if you’re still wanting to get a little bit of a healthy focus for your day… Try this fun core workout - if you can’t get the link directly, you can go to YouTube and type in Julie Wilkes and core motivation. (Or just dance to the song on this post!)

https://youtu.be/ajJqXa-CQsg?si=quPDUjtVa27R0yHm

01/25/2026

Happy Snow Day!

I ended up cancelling all classes today at Seven Studios however… Here’s a link to a recording from a few years ago in case you wanted to do a core workout from home!

Abdominal expert Julie Wilkes shares a fun, unique and motivational 45-minute workout for all fitness and experience levels.