Seven Studios

08/08/2026

Your reset is calling. 🌿

Join Dr. Julie Wilkes for The Reset Retreat — one unhurried afternoon to move, breathe, and come home to yourself.

In 3 hours you'll: • Learn 3 at-home workouts — yoga, Pilates & strength (all levels welcome) • Practice breathwork & stress-release • Make your own aromatherapy roller, pillow mist, flower sachet & inspirational frame • Enjoy a talk on anti-inflammatory foods + a smoothie bar • Experience red-light therapy, journaling & goal-setting • Close with a heated eye mask & guided meditation

You'll leave totally reset and ready to get back into life.

📍 1020 Dennison Ave, Suite 201 · Short North 🗓 Saturday, August 29 · 1–4 PM 🎟 $99 · only 20 spots —

Recharge your mind and body with Dr. Julie Wilkes at The Reset Retreat—your perfect in-person refresh!

06/25/2026

Happy 13th Anniversary Seven!

05/10/2026

Thanks to Milo, Kristy, Sophia and Kim for covering for Pups and Pilates this weekend! We know you got lots of love if you attended! 💕

04/29/2026

Join Catherine for a new class - tonight at 5:45 pm- here’s what this new format is all about!

UPLIFT™️ Strength Fitness is a fun music-driven, full-body strength training class that uses weights, resistance bands, and bodyweight exercises to target all major muscle groups. Designed for all fitness levels, this class provides a supportive and welcoming environment to help you build strength, improve endurance, and stay consistent.

04/21/2026

We are so inspired by Alyssa… She’s taking good care of herself and her baby on the way… 💕

We know her baby is going to be a natural at Pilates and yoga!

04/20/2026

Summer fitness is all about keeping it light and fun (and increasing endurance to enjoy those beautiful sunny days!)

I had a blast sharing my favorite lightweight workout tips using ankle and wrist weights and/or weighted vests on with . Charlie and Chandler even showed how adding some resistance with baby/pups in strollers can make daily walks more effective.

I’ve created a simple workout routine using these weights that’s perfect for home. It’s budget-friendly, space-efficient, and yields great results. Give the arm, leg, and abs workout a try 2-3 times a week and see the difference. Feel free to customize it to fit your schedule and fitness goals.

snuck a few pets with Charlie behind the scenes!! Lucky pups- being on tv and hanging with Phil and Kurt!!! 💕

04/15/2026

We can’t wait to rock out with you on Thursday night!

The classes is free - just sign up on our Mindbody app or website- sevenstudioslive.com… Just bring some diapers to donate to Missy and her family as they’re just a few weeks away from welcoming their new bundle of joy! 🎉

Stay after for a little bit to enjoy snacks and celebration🍼!