Jam Training

Jam Training Our expert team of coaches will get you moving safely and adjust workouts to meet your goals.
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Everyone is welcome - from experienced athletes to new members just starting their fitness journey. Find us near Grandview and see what a difference our supportive community can make for your health and quality of life.

We are happy to announce & introduce the latest addition to our coaching staff, Coach Erik Jablonka! 🎉🥳Quick Bio:“I’m ma...
06/06/2026

We are happy to announce & introduce the latest addition to our coaching staff, Coach Erik Jablonka! 🎉🥳

Quick Bio:
“I’m married and my wife goes to the gym. She got me involved in CrossFit even though after my first class I swore I would never do it again. Legit took 6 months to finally go back. I worked for Cisco food services for 13 years and I changed careers and I have been teaching for 13 years. I am an intervention specialist and I work with students with learning disabilities at New Albany high school where I teach algebra and humanities. I have been an avid scuba diver for 27 years. The biggest thing for me is I love helping people! “

Fun Facts about Coach Erik:
💪🏽Favorite exercise: Double Unders
👎Least Favorite: Overhead Squats
🎸 Go to pump up song: Times Like These-Foo Fighters
🏝️ Favorite Travel Spot: Diving in the Caribbean or Europe
🏋️How long have I been Crossfitting: 10 years!
💯Why JAM Training: I love the people at JAM!
👂Piece of Advice: Keep pushing yourself
🥐Random Fact: I used to clean the polar bear tanks at the zoo to help pay for my teaching license

Whether you are “pulling yourself” outta bed or up a rope; let this be a reminder that you’re doing great and you made i...
06/05/2026

Whether you are “pulling yourself” outta bed or up a rope; let this be a reminder that you’re doing great and you made it through the week!

It’s FriYAY!!!!! 😎💪🏽

Toes to bar (T2B) are a highly effective gymnastics & core movement. Building abdominal strength, increasing grip & shou...
06/04/2026

Toes to bar (T2B) are a highly effective gymnastics & core movement. Building abdominal strength, increasing grip & shoulder endurance, while at the same time improving full-body coordination. Mastering this dynamic exercise directly enhances your ability to perform advanced calisthenic maneuvers like muscle-ups, as well.

Still working on T2B?! Hanging knee raises are another variation to try.

When it comes to Olympic Lifts are you picking a barbell sn**ch or a clean & jerk? Today we’ll pick for you. Snatching i...
06/03/2026

When it comes to Olympic Lifts are you picking a barbell sn**ch or a clean & jerk?
Today we’ll pick for you.
Snatching it is 😉🏋️‍♀️🏋🏾

😎 New month 😎 New goals💪🏽 Today’s workout will leave you with a sick pump & a high heart rate! 💪🏽😃 See you in the gym!
06/01/2026

😎 New month
😎 New goals
💪🏽 Today’s workout will leave you with a sick pump & a high heart rate!

💪🏽😃 See you in the gym!

Our June Monthly Member SpotLight goes to Kelsey Slicker! Kelsey started with us in October of 2025 & quickly became a r...
05/31/2026

Our June Monthly Member SpotLight goes to Kelsey Slicker!
Kelsey started with us in October of 2025 & quickly became a regular. —Already hitting over 115 classes! We are happy you’re here and can’t wait to see you continue to do badass things! 🤩  

Not only does Kelsey love a barbell, but has mad pottery skills! Check out SlickerStudiosPottery for a custom piece!  

5 FUN FACTS about Kelsey: 

💪🏽 Favorite exercise movement: Rowing & Cleans

🎸 Go to pump up song: Anything you would hear a DJ playing in a gay club

😃 What keeps me coming to the gym: “I’m a very competitive person and this is one of the few places I can be competitive with myself and also be pushed by others. I also just love the community! I’ve met some incredible people through CrossFit and it’s cool to see how everyone comes together for the common goal of bettering themselves!”

⛰️ Favorite Travel Spot: For relaxing- I love Mexico and for a more active trip- I love anywhere with mountains

📢 Motivational Quote: “Allow yourself to be a beginner, no one starts off being excellent.”

🚨 WE’RE HIRING 🚨Join our team at JAM Training as a CrossFit Coach / Personal Trainer!We’re hiring someone who is:💪🏽 Pass...
05/05/2026

🚨 WE’RE HIRING 🚨
Join our team at JAM Training as a CrossFit Coach / Personal Trainer!

We’re hiring someone who is:
💪🏽 Passionate about helping others
💪🏽 Positive, supportive, & energetic
💪🏽 Accountable, patient, & an effective communicator

It’s not just about workouts – it’s about coaching, connecting, and leading.

If you’re ready to make an impact, message us! 👋

Address

1066 Ridge Street
Columbus, OH
43215

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 9am - 12pm

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