Jam Training

Jam Training Our expert team of coaches will get you moving safely and adjust workouts to meet your goals.
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Everyone is welcome - from experienced athletes to new members just starting their fitness journey. Find us near Grandview and see what a difference our supportive community can make for your health and quality of life.

You’ve heard of Hot Yoga & Hot Pilates, but have you heard of Hot CrossFit?! We specialize in this 2-3 months out of the...
09/06/2026

You’ve heard of Hot Yoga & Hot Pilates, but have you heard of Hot CrossFit?!

We specialize in this 2-3 months out of the year.

If you’re looking to experience the heat, sign up soon, because the heat won’t last much longer.

🤞at least we hope.

Heavy barbell work this weekend. Load em up. 💪🏽🔥
09/05/2026

Heavy barbell work this weekend. Load em up. 💪🏽🔥

In preparation for the holiday weekend, don’t forget to check out our holiday hours. Our class schedule Monday (9/7) wil...
09/03/2026

In preparation for the holiday weekend, don’t forget to check out our holiday hours.

Our class schedule Monday (9/7) will be limited to 8AM & 9AM classes only

*Normal weekend schedule

DON’T MISS THIS LABOR DAY DEAL!! $50 OFF OUR 10 PACK CLASS 🛠️ Offer ends 9/8 🛠️ Pass expires 6 months from purchase date...
09/03/2026

DON’T MISS THIS LABOR DAY DEAL!!
$50 OFF OUR 10 PACK CLASS

🛠️ Offer ends 9/8
🛠️ Pass expires 6 months from purchase date
🛠️ Link in bio

Time for a mid- week cardio workout 🚣🏼⛷️🚴🏻‍♀️
09/03/2026

Time for a mid- week cardio workout 🚣🏼⛷️🚴🏻‍♀️

Our Spotlight member of the month goes to Patrick “P***y” Daugherty. P***y has been a member with us since 2022. From pu...
09/01/2026

Our Spotlight member of the month goes to Patrick “P***y” Daugherty. P***y has been a member with us since 2022. From putting out car fires to climbing ropes backwards, it’s never a dull moment when he’s around!

Thanks for bringing 105% to the table & always willing to lend a helping hand!
Q & A with P***y:
💪🏽 Favorite exercise: Deadlift
🎵 Go to pump up song: Ace hood - Bugatti
👬🏾 What keeps you coming to the gym: Friends and wanting to look good for my wife.
🌺 Favorite travel spot : Maui- Angel and I were married there so it holds a special place in my heart.
🎤 Motivational quote : “If you would not be forgotten as soon as you are dead and rotten, either write things worth reading, or do things worth writing.”

HAPPY BIRTHDAY COACH MIKE!!! 🎈🎂We appreciate you & your dedication to provide a knowledgeable, supportive, and enjoyable...
09/01/2026

HAPPY BIRTHDAY COACH MIKE!!! 🎈🎂
We appreciate you & your dedication to provide a knowledgeable, supportive, and enjoyable workout experience to all that take your classes!! The techno music is just a plus 🤣

Enjoy the day! You rock!

🎶Tumble out of bed & I stumble to the kitchen. Pour myself a cup of pre workout. I yawn and stretch & try to come to lif...
08/26/2026

🎶Tumble out of bed & I stumble to the kitchen. Pour myself a cup of pre workout. I yawn and stretch & try to come to life.
Made it to the gym and the blood starts pumpin’
Out here getting fitter with folks like me before we head to our jobs from 9 to 5”
or whatever Dolly said 🫶🏻🎵🎤

Join us for our Halloween Partner Competition on Saturday October 31st —first HEAT will kick off at 7am. 👻 Cannonball St...
08/25/2026

Join us for our Halloween Partner Competition on Saturday October 31st —first HEAT will kick off at 7am.

👻 Cannonball Style (includes 4 workouts)
👻 Divisions: M/M, F/F, M/F
👻 RX — INTERMEDIATE — SCALED (ALL LEVELS WELCOMED)
👻 Teams can be a combination of skill level
👻 Costumes are encouraged
🎃 Limited spots available
🎃 $50 per team
🎃 Sign up ASAP to claim your spot

Have you ever set a goal & didn’t quite meet it? We’ve all been there. And that’s ok. Let’s try something a little diffe...
08/24/2026

Have you ever set a goal & didn’t quite meet it? We’ve all been there. And that’s ok. Let’s try something a little different this week. — We challenge you to set 4 daily affirmations to focus on for the entire week. Saying them each morning to help ground your focus and build inner strength for the day.
Daily Affirmations:
🔅I don’t have to carry last week’s hard days into this week.
🔅 I will have a better routine this week.
🔅I can do more than I give myself credit.
🔅I am good enough.

What’s your affirmations for the week?

Address

1066 Ridge Street
Columbus, OH
43215

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 9am - 12pm

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