The Pro's Gym

The Pro's Gym Want results? Then this is your gym. Tons of equipment,free parking, free classes, independent trai For you to reach deep inside yourself and never quit.
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We want to provide you with a clean, safe , and friendly workout facility that will help you reach your goals. To encourage you, motivate you, and inspire you mentally and physically. Never give up whether you're here at Powerhouse or in your everyday life. We believe in you, because you choose to be here, at Powerhouse.

06/05/2026

Dustin: "Should we take a break?"

Matt: "I'm here to chew gum and kick ass."

😆💪

Stronger starts here.
Train harder. Move better. See real results.
💥 Join the Pros. Link in bio.

Earn every rep.
Show it off with official Pros Gym apparel.
🛍️ Get yours today. Link in bio.

06/04/2026

Ex-pro boxer and The Pro's Gym owner Matt Catalogna takes us through some boxing techniques🥊

Today’s focus: Combination #8.

Precision, timing, and technique all come together in this sequence. Mastering the fundamentals is what builds faster hands, sharper movement, and better overall boxing skills.

Every rep counts. Every round makes you better.

Train harder. Lift smarter. Build results that last.
💥 Join the Pros. Link in bio.
Wear what you work for.
Official Pros Gym apparel built for the grind.
🛍️ Get yours. Link in bio.

06/04/2026

Another boxing session with Matt. 🥊

This round, we're working on combinations 7 and 8 building timing, coordination, and confidence one punch at a time. Every combination adds another tool to your boxing arsenal.

Ready to sharpen your skills and get a great workout in the process?

Train harder. Lift smarter. Build results that last.
💥 Join the Pros. Link in bio.

Wear what you work for.
Official Pros Gym apparel built for the grind.
🛍️ Get yours. Link in bio.

06/04/2026

“Why do you want to work out?”

A simple question from Arnold Schwarzenegger, but one that can change everything.

The gym isn't just about lifting weights. It's about having a vision, setting a goal, and becoming a stronger version of yourself every day.

Train harder. Lift smarter. Build results that last.
💥 Join the Pros. Link in bio.

Wear what you work for.
Official Pros Gym apparel built for the grind.
🛍️ Get yours. Link in bio.

06/03/2026

Matt teaches how to properly use the Megamass Xpload Linear Press 💪
Learn the correct setup and pressing technique to maximize chest development and overall upper body strength.

Train harder. Get stronger. See real results.
💥 Join the Pros. Link in bio.

Rep the grind beyond the gym.
Push your limits in official Pros Gym apparel.
🛍️ Shop now. Link in bio.

06/02/2026

Matt teaches how to properly use the Iron Core Seated Row 💪
Learn the correct form and movement to effectively target your back and improve overall pulling strength.

Train harder. Get stronger. See real results.
💥 Join the Pros. Link in bio.

Rep the grind beyond the gym.
Push your limits in official Pros Gym apparel.
🛍️ Shop now. Link in bio.

06/02/2026

Matt teaches how to properly use the Megamass V-Type Linear Row 💪
Learn the correct setup and rowing technique to effectively target your back and improve pulling strength.

Train harder. Get stronger. See real results.
💥 Join the Pros. Link in bio.

Rep the grind beyond the gym.
Push your limits in official Pros Gym apparel.
🛍️ Shop now. Link in bio.

06/01/2026

Hannah teaches how to properly use the B***y Builder Kick Back Machine 🍑
Learn proper form and movement to effectively target your glutes and improve lower body strength.

Train harder. Get stronger. See real results.
💥 Join the Pros. Link in bio.

Rep the grind beyond the gym.
Push your limits in official Pros Gym apparel.
🛍️ Shop now. Link in bio.

***yBuilderKickBack

06/01/2026

Pro's Gym owner teaches how to properly use the Megamass Xpload Linear Row 💪
Learn the correct setup and movement to target your back and maximize every rep.

Train harder. Get stronger. See real results.
💥 Join the Pros. Link in bio.

Rep the grind beyond the gym.
Push your limits in official Pros Gym apparel.
🛍️ Shop now. Link in bio.

Address

9 E Long Street
Columbus, OH
43215

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+16142288866

Website

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