10/20/2026
REMINDER: LOCK IN YOUR SPOT.
Strength & Conditioning classes are capped at 16 people, so sign up ahead of time in Zen Planner to make sure you’re in.
MONDAY
Lower Body Dynamic
6:00 AM · 9:00 AM · 4:30 PM · 5:30 PM
TUESDAY
Upper Body Dynamic
6:00 AM · 9:00 AM · 4:30 PM · 5:30 PM
THURSDAY
Max Effort Lower
6:00 AM · 9:00 AM · 4:30 PM · 5:30 PM
SAT + SUN
Max Effort Upper
Sat 9:00 AM · Sun 11:00 AM
Saturday and Sunday are the same workout.