Jamie Friday Fitness

03/01/2026

03/01/2026

03/01/2023

Key to maintaining brain health? #1 exercise, #2 exercise, #3 exercise!

An OhioHealth neurologist offers tips on how to maintain brain health as people age.

08/07/2022

So true!

Subscribe to the Real Time YouTube: http://itsh.bo/10r5A1BEverybody should be allowed to occasionally let themselves go - but not all year round.Connect with...

05/04/2021

'Unlearning it will take me the rest of my life.' | Oklahoma state lawmaker Rep. Forrest Bennett discusses how he came to understand his privilege.

02/27/2021

I do not plan on returning to the gym until I am fully vaccinated. After that it depends on the situation with the variants and how much of the population is vaccinated. I will keep you updated, stay safe!

Improper mask use, poor ventilation, and staff and guests failing to stay home when ill may have contributed to outbreaks linked to gyms in Illinois and ...

01/01/2021

First post of the new year

One or two leafy plants will do the trick. “You don’t want to create a jungle, because visual complexity makes us stressed,” says Sally Augustin, Ph.D., an environmental psychologist who sets up spaces that support well-being and the principal at Design With Science. But having a couple of pla...

10/16/2020

Happy Friday people😊