Deanboxing

Deanboxing Your personal trainer and boxing coach. Get your results here

We get there by 9 am.
: 10 min of meeting and breaking ice
: 10 min stretching
: 15 min sprinting and jogging
: 15 min of today's technique
: 20 min of Kick butt !
1.30 hours of Kick butt Muay Thai at Goo Goodale

11/13/2025

Effective rhythm and timing create strategic pauses, allowing a boxer to recover without retreating…

11/11/2025

Lifting weights alone can get boring 👊 I found my fun in the rhythm of boxing, 🥊 where every repetition feels alive🥊. I suggest do both. DM for a free introductory session 🔥🔥

11/10/2025

Learn the rhythm, control the ring. When your flow’s is right, you can box all night.🎶_🎶_🎶🎶🥊_🥊_🥊🥊

11/07/2025

No cut No edit No cap he is preparing for his first fight in February, do you think he is ready ? if you want to see him in the ring, hit follow I will keep you posted.

11/04/2025

What are you doing at 6 am in the morning? Come join us, today combo is faint pivot and hook to the body. Repetition is key, slowly is another key. To practice fainting, you can’t do it alone , you need to practice with your friends.

10/29/2025

He said before you go, give him a round of mitts..? Anytime brother! Duck and step back combinations, you can duck and step back or slip and roll which one is better ? I think it depends on the situation if your back is against the rope , step back is not and option.

10/28/2025

Think your combos are sharp?? Wait till you try this. The weekly drill is here, it’s a game-changer for creating angles.👊This week combo is 123pivot11with a step2body3top drop a 🥊👇below if you want me to break it down.

Today between 2-3pm before the fights, once you accept the challenge, your session will be featured on my instagram! The...
10/11/2025

Today between 2-3pm before the fights, once you accept the challenge, your session will be featured on my instagram! The video that gets most likes or views win the exclusive washbag—designed by me, made specifically for your hand wraps. Trust me you are going to love it. 👊🔥

10/08/2025

Foot positioning is very important when you are pivoting, make sure you have a good head control (chin tucked, eyes on the target) and avoid over rotating your body. Also keep in simple.

10/02/2025

Don’t push your punch, throw it. Your power doesn’t come from your arm, but from the coiled spring of your core. Rotate your hips and shoulders as one unit, unleashing that energy directly to your fist. If you try to drag punch from back to front, you are fighting against your own body. A true punch is a sudden, whipping release—like cracking a towel—not a slow, muscular shove.

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664 N Hague Avenue
Columbus, OH

Opening Hours

9:15am - 11am

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