06/05/2026
🚨 TONIGHT! 🚨 Intro to Qigong & Nervous System Regulation, TONIGHT Friday June 5th!!
The heaviest thing we carry isn't our workload. It’s our armor.
Most of us are walking around in a state of permanent bracing. The jaw is tight, the breath is trapped high in the chest, and the nervous system is locked into a low-grade hum of survival mode. We think this tension keeps us secure, but eventually, it suffocates our creative intuition, our focus, and our energy.
What is Qigong? At its core, Qigong (pronounced chee-gong) is an ancient Chinese practice of structural and energetic maintenance. It combines slow, deliberate movement, regulated breathing, and focused intention. While often described as a moving meditation, in practical terms, it is a physical protocol for clearing deep tension, optimizing your body's internal circuitry, and bringing an over-clocked nervous system back to baseline. It is the physical practice of learning how to put the shield down.
Join Rachel Schutt, metal sculptor and Qigong Practitioner, for an exclusive introductory class designed to help you physically clear the static. We will create the internal safety required to take the armor off, drop the energy out of your head, and let the system finally breathe.
What to expect:
⟡ The Mechanics of Qi: An introduction to the energetic architecture of the body.
⟡ Grounding Protocols: Physical movements and breathwork to aggressively shorten your stress-recovery time.
⟡The Lower Dantian: Techniques to move trapped, anxious energy out of the chest and anchor it deep in your center.
No prior experience necessary for this class!
Friday, June 5th, 2026, 6:00pm-8:00pm
Tix online!
