4.0 Fitness Center

09/03/2026

🚨 LET’S SHOW UP FOR COACH MITA! 🚨

Our very own Coach Mita has been nominated for TWO Black Excellence Awards:

🏆 Collaboration Award
🏆 Community Impact Award

Coach Mita pours her heart into serving, educating, supporting others, and making sure everyone around her has an opportunity to win. Now it’s our turn to show her some love! 💚

Please click the link below and cast your votes for Coach Mita in BOTH categories. Voting is unlimited, so vote as many times as you can before September 7th at 11:59 PM!

https://forms.gle/5rs61m9M94ZkJiRF7

09/03/2026

🍑 YOU WANT THAT B***Y TO GROW? WE GOT THE TOOLS! 🔥

At 4.0 Fitness, we’re putting in WORK! From our glute kickback machine to the leg press, squat rack, leg curls, and more, we’ve got the equipment and the coaching to help you build stronger legs and glutes. 💪🏾🍑

Ready to put that lower body to work? DM “B***Y” for more information!

09/02/2026

Betty Averett-Preer

Happy Birthday, Betty! 🎉🎂

Wishing you a beautiful day filled with love, laughter, and countless blessings. We’re so grateful to have you as part of our 4.0 Fitness family, and we pray this new year of life brings you happiness, good health, and everything your heart desires.

Coach Mita, Coach T, and the entire 4.0 Family 💙💪🏾🎈

09/01/2026

4.0 FITNESS, LET’S WALK FOR A CAUSE! 🩷

We’re joining Team EDI for the 2026 Paint the Town Pink 5K Fun Walk/Run! 🎀👟

We were JUST talking about doing another walk together, so the timing couldn’t be more perfect! This is an opportunity for us to get outside of the gym, fellowship, get our steps in, and most importantly, support breast cancer awareness together. 💕

If you’re joining us, make sure you register under TEAM EDI so we can show up together and represent! 💪🏾🩷

Grab your pink, grab your walking shoes, and LET’S GOOOOO 4.0 FAMILY! 🎀👟🩷

Nobody walks alone. 💕

The 2026 Paint the Town Pink 5K Fun Walk Run is on Friday October 23, 2026. It includes the following events: 5K Fun Run Only and 5K Fun Walk Only.

09/01/2026

DON’T FORGET
THIS SATURDAY AT 4.0 FITNESS!

Y’all, we are switching things ALL THE WAY UP this Saturday! 🔥🔥🔥

Our September Guest Trainer Stephanie Quinones, Owner & CEO of THIQ Fitness, is coming to 4.0 and she’s bringing a STEP & TRAP MASHUP CLASS!

🔥 First Half: Intro to Xtreme Hip Hop Step
🔥 Second Half: Trap Pilates

If you’ve never tried either one, THIS is your opportunity! Come experience something different, challenge yourself, have some fun and catch a whole vibe while getting that work in! 💪🏾🔥

And listen this is NOT just for the 4.0 family! We’re opening the doors and inviting EVERYBODY to come experience this one with us!

📅 Saturday, September 5th
⏰ 9:00 AM
📍 4.0 Fitness | 4701 Buena Vista Road
💰 $10 for non-4.0 team members

Grab your people and PULL UP! 🔥

Stephanie is bringing THIQ Fitness energy to 4.0, and you do NOT want to miss this!

LET’S GOOOOOO! 💪🏾🔥🔥🔥

09/01/2026

5am Checking In 🖤

09/01/2026

🔥💃🏽 WE APPRECIATE OUR LATINA FITNESS FAMILY! 💃🏽🔥

Our Latina ladies show up, work HARD, and bring that fuego every single day! 🔥💪🏽 We’re proud to be part of their fitness journeys and watch them get stronger, healthier, and more confident with every workout. ❤️🌶️

¡Vamos, ladies! The Latina Flame is burning at 4.0 Fitness! 🔥🔥🔥

🔥💪🏽💃🏽

09/01/2026

Welcoming New Members 🥳💪🏾

09/01/2026

Nos gustaría darles la bienvenida a ambos a 4.0 Fitness.

08/31/2026

THE SHE SQUAD CAME IN BLASTING AT 5 A.M.! 🔥

No playing around this morning! They came in, put in that WORK, and drilled it DOWN on the steps!💪🏾

Early mornings. Heavy work. Strong women. BIG energy!

NEVER MISS A MONDAY 🔥

LET’S GOOOOOO, LADIES OF 4.0 FITNESS! 💪🏾🔥