Elise Berry's Hot Box Fitness Gym

Elise Berry's Hot Box Fitness Gym HOT BOX FITNESS CLASSES
WE DO IT IN THE HEAT! WHAT IS HOT BOX FITNESS? At these temperatures human performance and athletic potential is optimal. HOW MUCH?

Hot Box is a workout done in 105 Degree Heat and 45% humidity, which only means you SWEAT like a pig. We are the first and only gym in the country to utilize infrared heat as a training mechanism for functional movement and athletic development. Our clientle is ranges from 87 years old to NFL athletes to beginners. If you hate or love to exercise this is the place for you. WHAT TO EXPECT YOUR FIRS

T CLASS! Come hydrated and ready to sweat! Class is hot and hard, so please respect what your body is telling you. Don't kill yourself, as the goal should be to first complete the movement as it was intended through full range of motion, and then add weight. Each class is the same structure, as you work into more advanced series. The more you come, the more your body will learn to think for itself as your mind is able to relax. You will melt fat, gain energy, strength, stamina, flexibility while healing your body from the inside out. WHAT SHOULD I WEAR? Something you don't mind sweating a lot in! You will need water, beach towel, and mat. Please wear socks, footies, ballet slippers or vibrams to cover feet as we move around room. First Class FREE
Intro Week $15 for unlimited visits your first week. New Clients Only! Single Class $15
5 Classes $50
10 Classes $90
Monthly Unlimted $90
HOW OFTEN SHOULD I ATTEND CLASS?
1-2 times a week for maintenance or if you are in a sport season,
3-6 times a week for ultimate fitness. Our hot & humid temperatures create the perfect atmosphere to DOUBLE your Workouts in the same day wether you've just gone on a run, or practice Hot Box provides perfect relief from muscle fatigue and soreness.

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Address

Columbus, OH
43235

Telephone

+16145378882

Website

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