Fitness Evolution

Fitness Evolution Strength & Mobility Coaching for Adults 40+ Who Want to Age Strong. Her training style is a mix of functional training, metabolic conditioning and fun!

We help busy adults in mid‑life who want to move better, wake up with less stiffness and feel confident in their body again. Melanie Ash has been working in the fitness industry since 2008, and is a certified Personal Trainer, Fitness Nutrition Specialist and Weight Management Specialist. After falling in love with group exercise classes at her local gym, Melanie became a certified instructor and

began teaching classes of her own. She loved helping others find more energy and confidence from working out and realized this was her true passion. In 2012 Melanie and her husband Jason founded Melanie Ash Fitness and in 2017 they opened Fitness Evolution. Melanie believes taking care of your body with proper nutrition and regular exercise allows you to have more confidence and success in all areas of life.

At 45, you shouldn't train the way you did at 25. Be sure your training supports your goals and is designed with mid-lif...
06/19/2026

At 45, you shouldn't train the way you did at 25. Be sure your training supports your goals and is designed with mid-life needs in mind.

Beth has been training with us for 2 years! She has improved her balance and in tern her confidence in being active 💪
06/19/2026

Beth has been training with us for 2 years! She has improved her balance and in tern her confidence in being active 💪

06/18/2026

Try these 3 exercises for recurring shoulder pain.

Ben has hit 100 workouts! Since starting his training with FE he is noticing an increase in his energy and his confidenc...
06/18/2026

Ben has hit 100 workouts! Since starting his training with FE he is noticing an increase in his energy and his confidence in movement. Keep up the great work!

This is CE. She has been coaching at Fitness Evolution for four years.CE works with people who have injuries, chronic pa...
06/17/2026

This is CE.

She has been coaching at Fitness Evolution for four years.

CE works with people who have injuries, chronic pain, or movement limitations. She also works with clients who don't, but want to get stronger in a safe way that feels right for their body.

One thing we always hear about CE's sessions is that they are fun - and the time just flies by.

That's what Coach CE is all about.

If you're looking for someone who understands your body to help you get stronger, send us a message.

We'd love to introduce you.

Jordan has crushed her first year at FE! She has been focused on building strength and stability and it shows!
06/17/2026

Jordan has crushed her first year at FE! She has been focused on building strength and stability and it shows!

06/16/2026

Sara was nervous about getting back into strength training after 10 years, but she found her pilates and yoga classes weren't helping her get stronger or see the changes in her body she was looking for. After a few months at FE, she already saw a difference.

Congratulations to Sabrina for completing her first 50 workouts! She is already noticing an increase in her strength and...
06/16/2026

Congratulations to Sabrina for completing her first 50 workouts! She is already noticing an increase in her strength and energy!

In just months Anastasia saw improvements in her daily energy levels, her strength, she even started sleeping better!
06/15/2026

In just months Anastasia saw improvements in her daily energy levels, her strength, she even started sleeping better!

Congratulations to Judy and Jim for hitting your training anniversaries!! Keep up your hard work!
06/15/2026

Congratulations to Judy and Jim for hitting your training anniversaries!! Keep up your hard work!

Address

4822 N. High Street
Columbus, OH
43214

Telephone

+16146365267

Website

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