Veruss Fitness & Martial Arts

06/27/2023

I am one of the instructors for this year's Midwest Combatives Camp 2023 in Cincinnati.

This is a yearly 2-day event where we train different aspects of civilian self-defense. It's always a great time & valuable skills are taught. I can personally attest that the people who attend regularly are warm, inviting, and willing to both SHARE their knowledge and LEARN from anybody.

ALL EXPERIENCE/FITNESS LEVELS AND ALL AGES ARE WELCOME!

Take a look at the event page, and feel free to ask me any questions.

Only a week left to take advantage of the early bird pricing! $85 for 2 days of training. After July 4th, $100. Reserve your spot today.

https://facebook.com/events/s/midwest-combatives-camp-2023/240521668636976/

03/31/2023

👉 March 2023 content is now up! Have you visited Coach Alex's Buy Me A Coffee page? There are freebies there, and if you'd like to support him there's members-only content as well:)

👉 Youll find movement training vids, original music, martial arts/combatives tutorials, bloopers, & more.

www.buymeacoffee.com/usefullyfit

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03/25/2023

Please consider supporting
Asher "Shock N' Rock" Frederick as he turns pro!🥊🥊

He works a labor-intensive full-time job, then trains MMA 5-6x a week. All his expenses(training fees, gym memberships, medical exams, state athletic licenses, gear/equipment, etc) are paid out-of-pocket. He's 7-2 as an amateurfighter, & is now turning pro.

He's got the talent, discipline, & motivation to be a very successful mixed martial artist. Any help would be most appreciated.

I'm a Pro MMA Fighter out of Reynoldsburg ohio. I wrestled at Reynoldsburg highschool and in college at Mercyhurst North East University. As an Amateur i amassed a record of 7-2, i am currently ranked the #1 in the state of ohio at 135lbs, #4 in the Midwest, and #3 pound for pound in the entire stat...

03/18/2023

Coach Alex bringing the !🐒

See more👉
www.buymeacoffee.com/usefullyfit

03/03/2023

Age is just a number for Coach Alex🐒

02/28/2023

Has Coach Alex turned into a crotchety old man? Nah, this is just one of his monthly Ruck Rants. Have a listen- I think some people really need to hear this.

If this speaks to you check out more content like this at:

www.buymeacoffee.com/usefullyfit

https://youtu.be/-8NfLtUWM8M

02/10/2023

👉 Hey folks-Coach Alex is going to be one of the instructors (& participants:) at this year's Spring Survival Camp at Apocalypse Park in Muncie, Indiana, May 19-21. Survival Craft, Combatives, & Practical Parkour are on the menu!

👉 Possible leisure activities may include axe-throwing, ziplining, yoga, & a disco dance party! More details to come.🔥👊🐒🎶

👉 (which one of these cartoon characters is Coach Alex......🤔)

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01/31/2023

🥊 Asher Frederick is !

🥊 debut is coming!

🥊

01/24/2023

🥊 And so another begins. The athletic commission has officially approved the status of Asher Frederick !

🥊 Up next- ! will be coming shortly.

🥊

01/01/2023