Kylie Redman Fitness

01/08/2022

is no joke. Got the opportunity to stop in for a workout, and Kim kicked my butt! If you're looking for a hard workout in a great community you should check them out! The have an open house today at 10:30am...tune in via Facebook

01/07/2022

Friday morning breakfast ✅
1 duck egggrass.dairy bacon
Local honeycomb
Pan-fried beef heart
Some bee pollen to top it all off 😋

05/23/2019

This summer I'll be working at Stretch Zone in Columbus. Stretch Zone clients receive practioner-assisted stretching. Sessions are 30 minutes long.

If you're interested, there is an event this Sunday in Grandview. If you can't make it, you can always call or stop in to set up a free consultation.

Stretch Zone Columbus, OH

Join Find Where You Fit at Stretch Zone for sips, stretches, and more! Stretch! Imagine chilling on a padded table with supportive straps, while an trained "stretcher" does all the work for you and guides your body through pain-free stretches. It's a real thing, and it's called Stretch Zone. We will...

01/29/2019

Officially a CrossFit Level 1 Trainer 💪

12/18/2018

For anyone who is interested in learning more about breast cancer and exercise, here is my final paper for one of my classes.

https://otterbein-my.sharepoint.com/:w:/g/personal/redman_otterbein_edu/EfM5pqeI93FGq_QhuVQM1xcBlowHyqGar-wzhfZ9wBTj6g?e=nEWWlF

The first couple of pages cover breast cancer statistics and its risk factors. Next, treatment options are covered. The last chunk of my paper covers the effects of exercise on breast cancer, exercise recommendations, and alternate modalities.

If you have any questions, please let me know.

I was also thinking about summarizing one fitness article per week. Let me know, if you guys would benefit from this.

11/28/2018

It's official! I will be teaching classes at the Y over my winter break. I am also available for personal training from Dec. 5- Jan. 4. During this time, I will be teaching the same stability ball and interval class from the summer.

08/20/2018

For those interested in interval training (alternating between two different kinds of activities, like cardio and resistance training), here are some examples on how to set up a workout. I like to do my interval training workouts in blocks of 3 movements. I prefer to keep the first and third movements resistance exercises and the second movement a cardio exercise.

Examples of resistance exercises:
Arms:
- push ups
- overhead press
- front raises
- lateral raises
- floor presses
- tricep extensions
- tricep kickbacks
- Arnold press
- bent over rows
- upright rows

Legs:
- weighted or air squats
- lateral lunges
- forward and backward lunges
- glute bridges
- lateral hip kicks
- hip kicks backwards
- donkey kicks
- side steps
- fire hydrants

Core:
- sit-ups
- crunches
- toe touches/ penguins
- V-ups
- alternating V-ups
- hollow rocks
- hollow holds
- plank
- superman hold
- oblique crunches
- oblique sit-ups
- Russian twists

Examples of cardio exercises:
- jog
- skiers
- jumping jacks
- squats
- squat jumps
- alternating lunge jumps
- jump rope
- lateral jumps
- forward and backward jumps
- backwards jog/ walk
- stair runs
- dumbbell or kettlebell swings
- mountain climbers
- burpees

Workout example:
1. 10- 20 reps of crunches
2. 20-45 seconds of jumping jacks
3. 10-20 reps of lateral raises

Go through each block 2-3 times with 45-60 seconds rest after each block. I will usually do 5-6 different blocks for a full-body workout. If you have any questions about exercises or how to set-up a workout, feel free to message me.

06/28/2018

https://m.facebook.com/story.php?story_fbid=697119373952983&id=100009647796263

"No one every really thought I would be able to do the things that I have done and I just want to prove them wrong."

06/23/2018

Yesterday's workout outside of my classes. Each block of 3 exercises was done for 7 minutes for as many rounds as possible, with a 2 minute break between each block.

06/23/2018

06/13/2018

Join me at the Galion YMCA for group fitness classes Monday-Friday! All fitness levels welcome.

Stability Ball: M, W, F from 10:15-11:15 am in the fitness studio

Interval Training: T & TH from 10:15-11:15 am in the small gym

Powerlifting/Weightlifting: T & TH from 6:30-7:30 pm in the weight room

I am also available for personal training by appointment.