Younger Bodies

Younger Bodies From lifestyle to nutritional coaching, begin your journey and achieve your goals with Katie guiding

07/02/2025

Hiiii 👋🏼 everyone!

Are you in need of weight loss coaching? — in an effortless, simplified way? — but don’t know how or where to begin?

In a way that is best for you? — whether it’s needing guidance on macros, establishing a deficit, or how to navigate the gym?

All males, females, and non-binary individuals are welcome to join my MAKE WELLNESS YOU DO YOU CHALLENGE.

DROP a ♥️ below 👇🏽 to join me in this **free** challenge.

Let’s end summer on a high note — let’s become the best versions of ourselves together.

https://makewellness.com/402412

As you all know, much of the east/southeast coast was hit extremely hard by Hurricane Helene. A family friend is taking ...
10/05/2024

As you all know, much of the east/southeast coast was hit extremely hard by Hurricane Helene.

A family friend is taking a U-Haul down to Asheville, NC in a week and a half to bring food, drinks, and supplies to victims and the rescuers.
More requests are in the photo.

I am posting this to see if anyone would like to donate any food, supplies, etc. to be taken down.

Comment below or DM me to arrange a drop off time and location. Thank you in advance. ♥️

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of liv...
11/22/2023

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” —Nelson Mandela

📸 .arts
💪🏾
🦁

✨Introducing 🥁 ✨ ☁️ 💕 Dream Cakes💕☁️Mug cakes, donuts, pancakes, waffles or whatever your imagination dreams of these 4...
10/06/2023

✨Introducing 🥁 ✨
☁️ 💕 Dream Cakes💕☁️

Mug cakes, donuts, pancakes, waffles or whatever your imagination dreams of these 4 flavors will elevate your baking game and transform your kitchen into a flavor paradise.

4 Flavors, releasing Tuesday, October 10th at 9:00PM EST!

FLAVORS:

🫐Blueberry Brunch🫐
Sweet brown sugar blend together with luscious blueberry for the perfect breakfast staple.
🫐🫐🫐
Serving Size: ⅓ cup (56g)
Calories: 210
Macros: 1.5g F / 26g C / 23g P

🍫Brownie Batter🍫
Packed with protein and heavenly cocoa and chocolate chips, this is the mix of every chocolate-lovers dreams!
🍫🍫🍫
Serving Size: ⅓ cup (56g)
Calories: 190
Macros: 1.5g F / 24g C / 23g P

😋Cinfully Delicious😋
Bursting with the flavor of a ooey-gooey cinnamon roll, a treat you can make right in your kitchen with better macros.
😋😋😋
Serving Size: ⅓ cup (56g)
Calories: 210
Macros: 1.5g F / 26g C / 23g P

🍪Cookie Batter🍪
Decadent cake batter and sweet cream flavor combined with classic gluten-free chocolate sandwich cookies and sprinkles
🍪🍪🍪
Serving Size: ⅓ cup (56g)
Calories: 180
Macros: 1.5g F / 23g C / 20g P

All four flavors are 100% gluten-free. These tantalizing mixes are all made with clean protein from premium grass-fed, lactose free whey protein.

Time to flex your culinary muscles and try out Dream Cakes.

When: Tuesday, October 10th at 9pm EST
Where: on the American Dream Nut Butter website HTTPS://americandreamnutbutter.rfrl.co/erodz
How: with code YOUNGER to save

🥞 🍩 🧇

Snag your bags with code YOUNGER and get entered for my new new kickoff giveaway.

Get excited — these are incredible.

🎂 HAPPY ♥️ BIRTHDAY to my very best friend, the only human on this planet who can put up with me and my crazy antics dai...
09/08/2023

🎂 HAPPY ♥️ BIRTHDAY to my very best friend, the only human on this planet who can put up with me and my crazy antics daily. you are an incredible husband and an even better daddy to our 3 bears. We love you so much. Cheers 🥂 to another beautiful year to come.

over the heat 🥵 and ready for fall 🍂. who’s with me? 🍁
09/05/2023

over the heat 🥵 and ready for fall 🍂. who’s with me? 🍁

AND YOUR NEW IFBB PRO 🏆 3 years ago today, on a rainy and humid day in Pittsburgh, PA, in a tent in the back of a hotel,...
09/03/2023

AND YOUR NEW IFBB PRO 🏆

3 years ago today, on a rainy and humid day in Pittsburgh, PA, in a tent in the back of a hotel, with no spectators, no coaches, only athletes and judges, I did it. On September 3rd, 2020, I finally turned ✨PRO✨.

2020 was the longest, strangest year of my life. Prep lasted almost nine months due to the state of chaos in the world, which led to multiple canceled shows. I was so exhausted from prep that I told my coach that this needed to be a “one and done” scenario. We did just that. ☝🏽

3 years later, I’ve added two sweet baby boys to my life (yay, twins), had two pro seasons (2023 was my absolute best to date), and finally have the strongest team of coaches and support in my corner.

Cheers to what was, what is, and what will be in the years ahead. 💪🏾 ♥️ #2020

Before beginning with [pics on left are from September of 2022] to the day before Texas Pro, August 19th, 2023. I was ...
08/28/2023

Before beginning with [pics on left are from September of 2022] to the day before Texas Pro, August 19th, 2023. I was obviously in an off-season and ready for stage, two very different phases, but I would not have brought the package that I did without and his knowledge, guidance, and pushing me to my limits. 🫡 🇺🇸 A strength and conditioning coach may not be “traditional” for physique athletes, but it sure as hell worked for me. #614 [[prep coach: ]]

grateful that this guy took a leap of faith and brought me on as an “athlete.” doesn’t typically work with physique ath...
08/24/2023

grateful that this guy took a leap of faith and brought me on as an “athlete.” doesn’t typically work with physique athletes like myself. think: explosive athletics, combine preparation, and special forces… THAT is his typical clientele. the information that he has provided me with in the gym, as a coach, and as an overall active human is invaluable. if you ever have the opportunity to work one on one with a strength and conditioning coach, do it. don’t you dare hesitate for a second. you’ll be grateful that you, also, took that leap of faith.

Joe, thanks for putting up with my shenanigans— and making me better by the day. here’s to the next year + to improving. 📸 .arts

A few stage shots 📸 from the Texas Pro. Though placing wasn’t ideal, the physique we brought to the stage was my best t...
08/23/2023

A few stage shots 📸 from the Texas Pro. Though placing wasn’t ideal, the physique we brought to the stage was my best to date. Feedback was exactly what we knew it would be: mama needs a little more size + density. We’re on it 💪🏾.

Ohhhh, that blonde hair is rough 🫢🫠. [2012] my very first NPC show at the Natural Ohio. I was over dieted, eating botto...
08/23/2023

Ohhhh, that blonde hair is rough 🫢🫠.

[2012] my very first NPC show at the Natural Ohio. I was over dieted, eating bottom of the barrel macros, and still running a weekly total of 65-80 miles for marathons. My coach at the time was very uninvolved and provided me with cookie cutter workouts and meal plans. Thrilling. (This is the opposite of how a coach should operate.)

[2023] Texas Pro under - this entire prep with Justin was ran rather smoothly. The worst bump in the road that we hit was a small digestive issue that was fixed easily and quickly.

Justin is communicative. He listens, as a coach and as an athlete himself. He’s honest and realistic, two qualities that far too many coaches lack. He walks the walk, talks the talk, and lives the life that he preaches.

THIS is how a coach SHOULD be. Don’t settle for anything less.

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Columbus, OH

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