Robert Jones III

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It’s not Tuesday but I couldn’t wait until Tuesday to Applaud transformation 🔥🌱🥳 CONGRATS 🥂.She spoke on having more en...
09/25/2020

It’s not Tuesday but I couldn’t wait until Tuesday to Applaud transformation 🔥🌱🥳 CONGRATS 🥂.

She spoke on having more energy to do the things she usually would look past throughout her day💪🏽.⁣
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The biggest thing I noticed internally was she was operating (decision making) from a clear space. Its a lot of positivity around us even in the midst of the ugly, it’s our job to see and choose it. I’m so happy for you and grateful for your impact you’ve had on me!!⁣
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🌱 - I’m in Columbus OH, with the squad this Sunday as my brotha is hosting an epic Super Food Social. Beat me there.
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That ‘W’ you desperately need, is most likely disguised as that ‘L’ you to scared to take...... You can’t miss it or mak...
07/28/2020

That ‘W’ you desperately need, is most likely disguised as that ‘L’ you to scared to take...... You can’t miss it or make it unless you shoot the shot!!
Shooters shoot 👑🤝. @ Denver, Colorado

The time is now 🕟.
07/14/2019

The time is now 🕟.

07/11/2019

I haven’t been able to do legs in a number of months due to a little former injury. Today I got back into it with 100reps of this combination straight 🥴 lol. Try it out.

Favorite moment from yesterday’s workout 📸. ⁣“Pick your head up king, we conquer this together.” ⁣⁣-A King can not be a ...
07/10/2019

Favorite moment from yesterday’s workout 📸. ⁣
“Pick your head up king, we conquer this together.” ⁣
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-A King can not be a king without the strength of his Queen 👑.⁣
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“A successful man is the average person with laser focus.” ⁣⁣- One size doesn’t fit all 🔬. The world is evolving, are yo...
07/07/2019

“A successful man is the average person with laser focus.” ⁣
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- One size doesn’t fit all 🔬. The world is evolving, are you? Figuring out what works and doesn’t work for you is a journey that is well worth taking. Habits can be changed with time, effort, and reps 🏋🏽‍♀️. ⁣
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07/05/2019

Have you tried these exercises for core work? ⁣Ask how he felt afterwards (wait until the end) 🤣.
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-It’s important to not throw the ball into your legs, or up to your hands from your legs. Focus on form and fluidity, let yourself feel all the tension 🏋🏽‍♀️.⁣
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-For the second workout get in a plank position on the ball while on your elbows. Make 10 small and slow circle rotations and change direction. Transition into bigger circles for more difficulty.⁣
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07/05/2019

Have you tried these exercises for core work? ⁣Ask how he felt afterwards 🤣.
⁣
-It’s important to not throw the ball into your legs, or up to your hands from your legs. Focus on form and fluidity, let yourself feel all the tension 🏋🏽‍♀️.⁣
⁣
-For the second workout get in a plank position on the ball while on your elbows. Make 10 small and slow circle rotations and change direction. Transition into bigger circles for more difficulty.⁣
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07/05/2019

Happy fourth!! The grind don’t stop though. Russian twist I saw by . We did a ladder, (1 and pass.. 1,2 pass.. 1,2,3 pass..) all the way up to 10 & back down Jack 💆🏽‍♂️. For a harder level keep your feet straight and lean back slightly. Feet never touch the ground.

There’s a difference between being healthy and being fit. We teach health 🧘‍♀️.⁣⁣⁣⁣•Be mindful of what we’re exposing yo...
07/02/2019

There’s a difference between being healthy and being fit. We teach health 🧘‍♀️.⁣⁣
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•Be mindful of what we’re exposing your minds too. The mind works unconsciously a lot, logging a lot of the things we watch and listen too. This is dangerous when we use it to our advantage 📚.⁣⁣
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•Comment some of your favorite books and podcast below .⁣⁣
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Vegan meals 🥑. ⁣⁣-This past August while I was living in Europe, I challenged myself to go vegan for 30 days. Surprising...
07/02/2019

Vegan meals 🥑. ⁣
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-This past August while I was living in Europe, I challenged myself to go vegan for 30 days. Surprisingly, I felt lighter and better then ever. (Europe has some of the freshest fruits and vegetables ever 🔥)⁣
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-This wasn’t something that I prepped for though so I had limited to no knowledge about that type of diet. I didn’t have a lot of recipes I just kept it simple. I noticed that I lacked energy and protein intake throughout the 30 days 🥬. ⁣
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-These few ideas and meals I wish I had a few months ago, but I hope it helps you 🍃. If you’re vegan or vegetarian, comment some of your favorite meals or snacks 🥦.

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Columbus, OH

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