HIIT Harder with Danni Blazek

HIIT Harder with Danni Blazek High Intensity Interval and Resistant Training (HIIT) HIIT HARD Involves repeated bouts of short to moderate duration exercise. HIIT HARD!

Intensities greater than the anaerobic threshold combined with brief periods of low-intensity or passive rest. HIIT HARD is designed to repeatedly stress the body physiologically which results in long term adaptations, improving metabolic and energy efficiency. The most effective, most efficient, and safest way to build muscle, lose fat, and get fit in less time! My purpose is to be the healthiest

version of myself I can be through functional driven exercise and clean eating. I will realize my fullest potential as an athlete through greater physical challenges and coach others do the same. I will strive daily to choose actions and behaviors making them lifestyle changes that will drive me closer to what I want most over what I want now, remembering that there are no short cuts to fitness and to inspire others through leadership and example to achieve their greatest possible health. I believe that personal health and wellness means being able to do whatever you want to do at the level you want to or able to do it. Health is not an end but a means to accomplishing everything else you want to do in life. I will be hands on watching your form and helping you perfect it. I will be your work out partner and coach. I will design a regimen that caters to your individual weaknesses, imbalances, health history and current orthopedic issues. Let’s turn your cants into cans, and your dreams into plans!

05/12/2016

Russian twists

05/12/2016

Big circles out

05/12/2016

Warrior slams with client Takisha

05/12/2016

Warrior slams
Client Stacey

05/06/2016
04/09/2016

This was tough for me in January. Not so much now.

04/09/2016

Awesome accomplishment Takisha!

04/05/2016

Good tips

My daughter Veronica and I just signed up. We're excited to be doing this together.
04/04/2016

My daughter Veronica and I just signed up. We're excited to be doing this together.

Do you want to improve body composition and bring your performance to the next level?

03/31/2016

Fun!

I got my WOD BOX in the mail today! My special once a month suprise treat. This is the coolest subscription ever!
03/24/2016

I got my WOD BOX in the mail today! My special once a month suprise treat. This is the coolest subscription ever!

Address

Columbus, OH

Telephone

+16145932928

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