Act Like A Lady, Train Like A Boss

06/01/2023

03/19/2020

At Like A lady Train A like A Boss!! is a sisterhood

04/18/2019

Due to the impending severe weather, we will only have the following classes tomorrow:
•9am
•4:30pm (Teacher's Class)
•5pm
•6pm
Everyone stay safe and pack the house with healthy snacks 😉

02/19/2019

Join our "IT'S ALL ABOUT YOU" 90 Day Challenge! It's time to focus on YOUr fitness goals and becoming a healthier version of YOUrself. The winner of this challenge receives a Transformation Photoshoot to celebrate the new YOU! Inbox or call us today to get signed-up by March 1st!

02/07/2019

My fitness sister getting it in

02/04/2019

Congratulations to our CSU Student member Kirondria "KK" Smith. She competed in the Miss CSU Pageant and was 1st Runner Up. She also brought home Ms. Congeniality, The Talent Award and People's Choice! We are proud of this young Boss Lady! BRAINS + 💪🏽 + BEAUTY = BOSS LADY!

01/31/2019

Here's a little taste of some of the awesome R&B workout you're going to get on March 2nd from 7pm-9pm with comedian Alton Walker! You DO NOT want to miss this!

IT'S MOVEMENT & Official. R&B Workout Live in Atlanta at Tadda's Fitness January 19th 7pm. Go to: http://www.thealtonwalker.com/rb-workout-live/

01/21/2019

Take the INSANE CHALLENGE with Boss Lady Nettie Marie! Send your videos to Darius Miles or Nettie, or post to your page and Tag us! Let's go!

12/28/2018

Holiday Schedule for next week. You have plenty if days to get your workouts in and start 2019 off right!