Zan Wellness

06/28/2023

You want to lose weight(fat) but your kitchen not set up for that to happen

06/27/2023

One step at a time to a healthier lifestyle

06/26/2023

“If you are what you eat and you don’t know what you’re eating, do you know who you are.”

06/23/2023

“When you think about quitting, think about why you started.”

06/12/2023

Some known psychological benefits to exercise include (improved mood, increased self-esteem, increased positive body image, better sleep, and decreased levels of depression and anxiety)

05/31/2023

“Decisions help us start. Discipline helps us finish.”

05/26/2023

I went from training 4-5 days a week to walking; occasionally.

Going from working a 9-5 coaching job to starting my own wellness business definitely have its challenges. But the biggest challenge was taking a 6 week hiatus from working out .

I had dedicated so much time and effort over the years training others and myself that when I decided to do my own thing, I had to stop working on myself physically. It definitely wasn’t by design but my energy was needed to get the business going.

It was crazy to me that I could start to feel the little aches and pains from not being as active as I’m accustomed to. So after a couple of weeks without doing much, I started with occasional walks and push-ups throughout the day. This really helped me start gaining momentum.

Now, I’m getting back into my routine and it feels good. Sometimes it’s the simple things that can make the biggest impact.

Remember, it’s okay to reset and start again. You can’t be afraid to start with the occasional walks.

When was the last time you had to reset and start from the beginning?

05/25/2023

Here are 3 Wellness Tips that helped me get on track and stay on track..

What is your wellness routine?

05/22/2023

It can be frustrating when the scale doesn’t move in the direction you want it to, but if you are following the plan then some minor adjustments could be all you need. Stay strong 💪

05/21/2023

Peace of mind

05/16/2023