Lose Your Weight

04/15/2021

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How to pick, prep, and cook delicious and in season veggies this spring!

04/15/2021

Some tips for you!

04/14/2021

When you eat crap, you feel crap.

04/14/2021

In Scandinavia, saunas have long been used as a way to socialize as well as for their many health benefits. And while they aren’t quite as popular in the United States, you can still find saunas in many gyms and community centers.

Find out how different types of saunas work and whether or not they actually help with weight loss.

04/12/2021

Intermittent fasting has recently become a health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.

Intermittent fasting is an effective way to lose weight and improve health. This article lists the 6 most popular methods.

04/12/2021

Salmon, Asparagus, and Potatoes
This tasty meal has a little bit of everything: potatoes for some carbs, salmon for protein and healthy fats, and a dose of green veggies. Generally, cooked salmon keeps for about four days, so pack up any leftovers and store in the fridge.

04/11/2021

Kim Kardashian recently shared how a plant-based diet helped her be in shape. The reality star had earlier said that while she enjoyed eating many foods, her diet was “mostly plant-based”. “I eat mostly plant based. No meat anymore,” she told a fan on social media.

04/11/2021

Let Simon Cowell be your inspiration.

04/06/2021

Debunking some common diets, and seeing which work!

Debunking some common diets, and seeing which work!More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs...

04/06/2021

The only way you get that fat off is to eat less and exercise more. Period.

04/01/2021

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04/01/2021

Obesity has been associated with numerous chronic medical conditions, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain cancers. Yet, there is so much misinformation in the media on weight loss—from claims that everything from acai berries to costly supplements are the secret to obtaining a slim body. But truthfully, there is no quick fix for weight loss. Weight loss requires a very conscious effort to implement changes to ones’ habits and lifestyle.

Obesity has been associated with numerous chronic medical conditions, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain cancers.