Recharge Wellness

05/10/2026

‼️ Sunday Classes Canceled! ‼️

Happy Mothers Day! I am so sorry, but today's classes are canceled.

It was another long night with Freya and I'm thinking we'll be taking a trip to MedVet this morning.

She's going to be okay! Just need some medical help so we all can get some sleep.

Enjoy your longer, slower morning and thank you for your grace and flexibility.

04/21/2026

🍸She's gonna be a 'tini bit older and we are gonna DANCE!

What: A Stephanie Crooks birthday class
When: Tuesday April 28, 7pm (NORMAL CLASS TIME!)

Come on out to celebrate one of my favorite humans on planet earth. She's better than a fine wine, she's my sister ❤

www.rechargewellness.com/book

03/08/2026

Happy International Women’s day to all the baddies who showed up and showed OUT today 🔥

Being brave doesn’t mean not being nervous or unsure… it means feeling those things and doing it anyway. We were all new and unsure once, now we are having the time of our lives together. Be brave… come dance with us. You’re gonna love it.

02/04/2026

We don’t dance to impress, we dance to express.

Recharge Wellness is where grownups get playtime back. The music is loud, the lights are low, and you get to move without holding yourself back.

It’s not another thing you have to be “good” at.
It’s a place you get to feel alive in.
It’s a moment to exist without pressure or expectations.

Come move with us.

🎟 trust me: www.rechargewellness.com/book

02/03/2026

Morning? ✅
Evening? ✅
Weekends? ✅

We’ve got you.

01/25/2026

‼️ Sunday Classes Canceled ‼️

We’re at a level 2 snow emergency with no signs of it slowing down. Stay cozy!

01/19/2026

Due to extreme temperatures tomorrows 6:30am class is CANCELED. Stay safe and warm.

01/15/2026

12/07/2025

Here’s the thing they don’t tell you about fitness instructors: our body is the product.

So everyday stuff hits differently. Catch a cold? Twist an ankle? Get into a car accident?

Yeah… that one was today.

Your brain immediately goes into overdrive:
Okay, what hurts? Can I still teach? How bad is it? Do I need time off? Who subs last minute? I can’t cancel. I need class, too. If it hurts, maybe I sit in a chair. Just please don’t be anything serious. No car? It’s fine, it’s Sunday—wait, no it’s not, I have two classes. Do I Uber? S**t, Is my knee swelling? It’s fine. I’m fine. Low intensity if I have to.

Welcome to the inner monologue of a fitness instructor 💁‍♀️
So yeah. I was in a car accident today. Both cars are totaled.
Everyone is okay! Truly. Cars are replaceable. My body isn’t.

Class is definitely still on! And thank you to Mackenzie Green for making sure I can get there.

But that spiral—the panic of knowing that the reliability of your body literally is the job, the thing the whole business you've been building for years hinges on—that part is very, very real. Thank God everyone is okay and none of my worst fears were realized today.

So let’s bring it, Sunday. I need this one, too.

12/04/2025

Best of both worlds tonight! Lift AND dance! 7pm. Let’s heat it up a bit, shall we? 😘