Manhood Training Center

05/01/2026

📣 SCHEDULE UPDATE | Manhood Family!

We have a small but important adjustment to our class schedule!

Women's Kickboxing (Ages 13+) is moving to:
📅 Monday & Tuesday
⏰ 7:30 AM – 8:30 AM

Please note: Thursday morning kickboxing will no longer be offered.

All other classes remain the same! 🥊

Check out the updated schedule image below and reach out if you have any questions. We appreciate your flexibility and continued support — see you on the mats! 💪

05/01/2026

🥋 MILESTONE ALERT at Manhood Training Center! 🎉

Last night was a big one — we had the honor of awarding several of our white belts in the Keoni Koch Martial Arts System their very first stripe! For some, it was their white belt, and for others, their first stripe. Either way, every single one of them earned it. We are SO proud of the growth we're seeing in our martial artists! 💪

We went hard — kickboxing AND jiu-jitsu on the same night — and we even had a new member come in and absolutely CRUSH it. Great job, Harper! 🙌

Another Thursday night in the books. Come join us EVERY Thursday:

👦 Kids Kickboxing (Ages 7–12) | 5:00–6:00 PM
🥊 Kickboxing | 6:00–7:00 PM
🤼 Jiu-Jitsu | 7:00–8:00 PM

Come grow with us. 💥

04/23/2026

⚠️ TONIGHT'S CLASS UPDATE ⚠️

With storms rolling in tonight, we are making some adjustments to our schedule!

✅ Kids Kickboxing at 5PM — ON as scheduled!
❌ Adult Kickboxing — CANCELLED
❌ Adult Jiu-Jitsu — CANCELLED

Stay safe out there, and we'll see our little warriors on the mats at 5! 🥊👊

04/21/2026

🎉🎈Happy Birthday, Coach Aiden Mohagen ! 🎈🎉

Today is a very special day — our very own Coach Aiden officially turns 19 years old! 🙌

Coach Aiden has been a HUGE blessing to Manhood Training Center. He continues to lead both the kids and adult Jiu-Jitsu program with excellence, pushing each and every student to get better every single time they step on the mats. 🥋

We are so grateful for you, Coach Aiden. We hope you enjoy this beautiful day and we pray nothing but Yahweh's blessings over your life! 🙏✨

Drop a 🎉 in the comments to wish Coach Aiden a Happy Birthday!

04/21/2026

🔥 Mondays at Manhood Training Center 🔥
Another grinder. Another night of slowing things down and working fundamental technique. We may have even thrown a curveball with stances switches 💪🥋
Great night. Great grind. 😤
👊 Join us every Monday:
🥋 6PM — Jiu-Jitsu
🥊 7PM — Kickboxing
See you on the mats! 💯

04/19/2026

What an AMAZING time! 🥊🫖✨

Coach Aiden Mohagen and Coach Parnell Davis had an absolute blast working with the incredible ladies at Norma's Traveling Tea Party event Manhood Training Center! We spent 30-45 minutes diving into the importance of environmental awareness, stance, and proper striking techniques along with self-defense — and honestly, we could have stayed in that kickboxing clinic ALL day. The ladies were absolutely LOVING it! 🔥

We are so grateful for the experience and already excited for the next one!

And how SPECIAL was it to have one of Iowa's top basketball recruit and Arizona State commit, Averie Lower, in the building?! 🏀🌟 She came to learn some striking - what a blessing to have her energy in the room!

See you ladies next time! 👊💕

Norma Davis only YOU could pull something like this off!

04/18/2026

We are thrilled to host this groundbreaking event! See you ladies tomorrow!!

Ever wonder what happens when kickboxing and tea party worlds collide? I know, it’s a crazy idea, but leave it to me to make it happen! Lol
For those of you ladies who signed up, you’re about to find out TOMORROW! It’s almost time for Gloves OFF teacups ON, and I hope you’re ready to Float like a butterfly and Sip like a Queen! 👑☕️🥊

04/13/2026

Adult classes are cancelled tonight! See you all tomorrow!

04/08/2026

🤙 Wednesdays are always a day of knowledge.

Every Wednesday, Coach Parnell makes the trip to Hard Drive Performance Center in Cedar Rapids — training under our affiliate banner with KeoniKoch Martial Arts. Today was no exception.

We spent the first hour dialing in striking technique, then the second hour diving into X-Guard tilts and transitions. Wrapped things up with some live grappling to put it all to the test.

This is what growth looks like — showing up, linking with great people, and putting in the work. Grateful for the partnership and the grind. 🙏

04/07/2026

Fighting is appealing until adversity. Champions leverage adversiry and overcome. Coach Aiden Mohagen is a fighter!

After a hard sparring session left him with a broken nose in February, the first words out of his mouth after surgery this morning were — "It's time to get back to it."

That's the heart of a champion. A warrior who knows what he's fighting for and won't stop until he gets there.

We're super blessed the procedure went well. After a few weeks of healing, he'll be right back after it — because at MTC, we believe it's better to face the 🔥 in training than for the first time in competition.

Coach Aiden will be ready. October is coming. 🥊
In the meantime, Coach Aiden will be in the gym all week continuing to help our young athletes and BJJ athletes train. The work never stops. 💪