Palmetto Yoga and Wellness

09/14/2026

We look forward to seeing you on the mat and in the studio this week!

09/13/2026

YOGA FOR BEGINNERS 6-WEEK SERIES - Group 72
Thursdays at 12:00 pm / October 8 - November 12, 2026

AGE RESTRICTION: 21+

Early Bird Price ($178) until OCT. 1st, then $196

Instructor: Sarah Dudley, E-RYT-200, YACEP®, Reiki Master, Sound Healer, Owner

This series is designed for those with little to no yoga experience who are eager to learn and experience the amazing benefits of a yoga practice. Each class follows a specific curriculum that gradually guides students toward a better understanding of yoga. Classes are smaller, so students get the attention they need to grow in their practice and feel confident moving on to regular seasoned beginner classes or Yoga for Beginners Level-II groups when the series is complete.

Students have free unlimited access to all classes on the regular schedule during their series.
Other Event Notables: Limited to 10 people
Schedule your class here! https://loom.ly/Iq7e53M

09/11/2026

Finish the week or start the weekend with Laura!

Reserve your space here!
https://loom.ly/adPmQTY

09/11/2026

Today we remember the lives lost, the heroes who served, and the strength that unites us. 🇺🇸

09/10/2026

We celebrate beginners and honor every stage of life. Yoga adapts to you — not the other way around.

09/08/2026

Save the date and join us on
SUNDAY, SEPTEMBER 20TH - 3:00 - 5:00 PM
with Kimberly Murphy, Artist & Palmetto Yoga Media Manager

The Art of Doodling:
An Introduction to Neurographic Art & Mindful Creation
No artistic experience necessary!

Discover the calming power of putting pen to paper. Explore simple neurographic art techniques that combine creativity and mindfulness to help quiet the mind, reduce stress, and reconnect with yourself. This workshop is a great preview of what will be available during our "Inner Canvas: Open Studio Artistic Mindfulness Sessions," beginning in late October.

Purchase your ticket here! https://loom.ly/pThJNm4

09/08/2026

We are welcoming twelve 200-hour-certified yoga teachers on a journey of renewal and inspiration, both personally and professionally. This year-long training includes monthly in-person weekend trainings, virtual sessions every other week, and a 3-day exclusive retreat in the fall. In-person training takes place at Palmetto Yoga & Wellness, located at 111 Sparkleberry Crossing Rd., Ste 3, Columbia, SC.

Review training details, materials, dates, times, and associated costs here!
https://www.palmetto.yoga/event-details/300-hr-yoga-teacher-training

Mission: making yoga accessible with caring & individualized guidance, slower-paced classes & all levels for seasoned yogi’s. Events, series and classes for all.

09/07/2026

Labor Day is a reminder of the strength of teamwork, dedication, and community. Thank you for allowing us to serve you—we’re proud to be part of this community.

09/07/2026

We look forward to seeing you on the mat and in the studio this week!

09/04/2026

Enjoy some of the very best spooktacular shirts, and once they are gone, they are gone!

Order yours here!
https://forms.gle/5nfRjEnQd4yEkFzK7