barre3

10/22/2026

A little movement, a lot of community!✨

We loved welcoming UofSC Panhellenic Community Wellness into the studio for a private barre3 class! There’s nothing better than coming together to move, connect, and prioritize wellness. 🤍

Want to plan your own private class or sisterhood event? We’d love to host you!

📩 Email [email protected] to learn more!

10/21/2026

Sisterhood, strength, and a little barre3 magic! 🧡✨

We loved welcoming Phi Mu into the studio for their private class! There’s nothing better than bringing your favorite people together for a little movement and connection.

Looking to plan your own private class or sisterhood event? We’d love to host you!

📩 Email [email protected] to book your private event!

10/20/2026

MEMBER SPOTLIGHT:
KATHERINE SCLICHTER
I first came to barre3 with a friend and was hooked immediately. I’m a huge music lover, so pairing music with movement is so much fun for me.
My favorite part of class is a cardio burst with a beat drop because I love to move fast! I consider myself because I did b3 throughout my pregnancy, right up until the week before I gave birth.
My son arrived so quickly that there wasn’t time for an epidural, and being strong and able to control my breath definitely helped!
I grew up in Maryland on the Chesapeake Bay, came down for college at USC in 2010, and never left. My husband and I have a one-year-old son, Henry, two dogs, and a horse. A little-known fact about me is that I’m a certified personal trainer and used to work with someone who specialized in equestrian fitness. These days, I work as a “night nanny” for horses at horse shows and braid their manes to get them ready for competition.
Outside the studio, Henry keeps me pretty busy, but l love to ride my horse whenever I can. I also love reading, spending time outside, especially near the water, and watching sports. Basketball is a favorite!

10/19/2026

The best way to end the day? A little movement, a lot of strength, and 45 minutes just for you✨

10/15/2026

Ghost your ex, not your barre3 class. 👻

The only thing we’re ghosting this spooky season is our excuses!

10/14/2026

A little morning movement makes the whole day better.✨

Start your day feeling stronger, energized, and ready for whatever comes your way!

10/10/2026

Your strength era starts here! 🩵💪🏻

Meet b3 Strength 45 — 45 minutes of intentional movement designed to build strength in both mind and body.

Slow down, move with purpose, and discover just how strong you really are. ✨

Ready to feel the strength? Join us!

10/07/2026

Oh, the places we’ve gone and the people we’ve connected with over the last 12 years. 🧡

This one was pretty darn special. We got to sweat together in the coolest venue—right next to airplanes, with a giant American flag as our backdrop. 🇺🇸✈️

But the best part? Our incredible community showed up in a BIG way, donating so many items to the USO in support of our military service members.

After 12 years, it’s moments like these that remind us what barre3 Columbia is all about. The movement is amazing, but it’s the people, the connection, and the heart of this community that make it so much more than a workout.

Our hearts (and our donation bins!) are full. ❤️🤍💙 We are so grateful for every single person who showed up, gave back, and shared this special event with us.

A very special thank you to Eagle Aviation for allowing us to sweat in their very cool venue! Tyler and his team were so kind, so helpful and so supportive!

10/07/2026

IT’S HERE! 🎉

This week only, we’re offering our BIGGEST Play Lounge sale of the year!

Get Unlimited Play Lounge for an entire year for an incredible deal. One pass covers ALL of your kids with one simple, one-time payment. . No individual purchases, no keeping up with individual visits — just unlimited Play Lounge for the year.

This special package is only available to purchase in studio and only during this week. To purchase, simply respond to this email, call us, or text us, and we’ll get you set up!

We love your kiddos and can’t wait to spend time with them throughout the holiday season and into the new year! ❤️

Already have an Unlimited Play Lounge package from last year and want to purchase again? We’d love that! You must purchase your new package during this week’s sale, but we’ll start your new 365 days right after your current package ends so you get the full year. No days lost!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.