Powerhouse Weightlifting

Powerhouse Weightlifting We are a nonprofit Olympic weightlifting club in Columbia, SC. Donation:
https://givebutter.com/ooJO1w

We coach youth, collegiate, and adult athletes with a focus on long-term development, competition readiness, and community impact.

Build strength. Build athleticism. Build confidence. 💪Our Youth Weightlifting Team gives athletes the chance to learn Ol...
09/15/2026

Build strength. Build athleticism. Build confidence. 💪

Our Youth Weightlifting Team gives athletes the chance to learn Olympic weightlifting while developing skills that carry over far beyond the platform.

With experienced, certified coaches and a focus on developing athletes first and weightlifters second, our program is designed to help kids get stronger, move better, and build a strong foundation for whatever sport or goals come next.

Interested in getting your athlete started? Send us a DM to learn more!

09/12/2026

Wait who was that guy at the end??

09/03/2026

Can you guess what I actually asked them?

Best One Yet.Reflecting on an unforgettable day at the 3rd Annual Soda City Classic. 🏋️‍♀️14 athletes hit competition PR...
08/28/2026

Best One Yet.

Reflecting on an unforgettable day at the 3rd Annual Soda City Classic. 🏋️‍♀️

14 athletes hit competition PRs. Ethan added 32 kg to his total, Riley added 22 kg, and Rian added 11 kg, with countless other accomplishments across the team.

And we’re not done yet. Ceci and Aubrey are headed to Finals in December, with several more athletes right on the edge of qualifying.

08/23/2026

Do you think it’s working? 😤

08/18/2026

Trying to keep the bar close? Don’t overthink pulling the elbows back.

Instead, focus on two simple cues:

Proud chest. Knuckles down.

This helps the elbows come out and slightly back naturally, keeping the bar close through the pull without turning it into an arm-dominant movement.

Small cue, big difference.

The countdown is on 🚨 Only 3 days until our lifters hit the platform and we want you to be there. Come for the PRs, stay...
08/12/2026

The countdown is on 🚨

Only 3 days until our lifters hit the platform and we want you to be there. Come for the PRs, stay for the incredible atmosphere and vendors!

Saturday, August 15th
Columbia, SC
First session starts at 8AM ⏰

Get your admission tickets using the 🔗 in our bio

Official start list for the 3rd Annual Soda City Classic is here!We’re one week out from meet day at Powerhouse Weightli...
08/10/2026

Official start list for the 3rd Annual Soda City Classic is here!

We’re one week out from meet day at Powerhouse Weightlifting on Saturday, August 15th

Huge thank you to our sponsors for making this event possible and helping us support our mission. Because of you, 11 youth athletes are lifting for free this year.

Registered athletes, please check your email for final meet details.

08/09/2026

Comment questions for the next Q&A 👇

USAW Level 1 ✅ We loved hosting this weekend’s USAW Level 1 Coaching Course and seeing coaches, athletes, and fitness pr...
07/20/2026

USAW Level 1 ✅

We loved hosting this weekend’s USAW Level 1 Coaching Course and seeing coaches, athletes, and fitness professionals come together to sharpen their skills.

Because great athletes deserve great coaches and great coaches never stop learning.

Thanks to everyone who joined us. Until next time! 👏

Address

1340 Old Dairy Drive # B
Columbia, SC
29201

Opening Hours

Monday 4:30pm - 7pm
Tuesday 4:30pm - 7pm
Wednesday 4:30pm - 7pm
Thursday 4:30pm - 7pm
Friday 4:30pm - 7pm
Saturday 10am - 1pm

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