What are the opening hours?

Monday 6am - 9pm Tuesday 5:30am - 9pm Wednesday 6am - 9pm Thursday 5:30am - 9pm Friday 6am - 8pm Saturday 8am - 2pm Sunday 9am - 2pm

SynergyFx

feet ) in comparison to other boutique studios (1,000 to 3,000 sq. feet). The newest addition to the SynergyFx brand umbrella is our Sproing Sport studio.

Test Train Recover

SynergyFx Strength & Wellness Lab integrates structured exercise, metabolic testing, and advanced recovery to help you build strength, improve metabolism, and stop guessing.
📍 Columbia, MD
Schedule your consultation Synergy Fx is a unique fitness destination composed of three distinct but complementary training studios:

• Sproing Sport (coed)
• Pilates & Yoga (coed)
• W

omen’s Fitness

Large (the three studios combine for over 11,000 sq. SynergyFx is big enough to give you the space you need and deserve, but small enough to provide an intimate training environment to help you meet your goals. Sproing Sport is a revolutionary fitness concept featuring running-based High Intensity Interval Training (HIIT) for an intense workout without injury. Our 45 minute classes (30 minutes for the actual workout) are composed of cardio, strength, power and balance movements , all on the new Sproing Trainer. Unlike other forms of HIIT training, the Sproing Trainer allows you to perform the king of all exercises which is running and specifically running on a soft surface which provides less than half the impact of any treadmill while greatly increasing muscle activation. Pilates & Yoga, the second jewel under the SynergyFx brand, opened in 2005. We are a fully equipped Pilates studio with classically trained instructors. Our yoga and Pilates instructors are some of the best in the industry. Too tight, bad back, bad knees, bad hips, or just need to de-stress and re-focus-- all are welcome in our healing and supportive environment. Integrated exercise. Profound results. Women's Fitness
We cut our teeth in the fitness industry in 1991, when we opened Synergy Women's Fitness. We're proud to say that many of the members who started with us back in the day are still here. Times have changed, but our commitment to you remains the same. Women--- who says you can't have it all? You can at Synergy Fx. Sproing, Zumba, yoga, Pilates, personal training and more. Your total fitness experience.

08/07/2026

Altitude Training. Without the Mountain.

Imagine getting many of the benefits of altitude training without hiking a trail or climbing a peak.

Our new Altitude Training sessions use carefully controlled changes in oxygen levels to help your body adapt at the cellular level.

People use it to support:
• More energy
• Better endurance
• Faster recovery
• Healthy aging

Whether you're training for your next event or simply want to stay active for years to come, it's a different way to invest in your health.

Would you try altitude training if you never had to leave Columbia?

07/14/2026

Every workout is an investment.

The goal is to make that investment count.

A thoughtful training plan helps turn effort into measurable progress—whether that's building strength, improving endurance, increasing energy, or simply feeling better in your body.

Knowing where you're starting and where you're headed makes every session more meaningful.

If you could make one improvement to your health over the next six months, what would it be?

06/26/2026

Effort deserves direction.

Showing up consistently is something to be proud of.

The next step is making sure all that effort is producing the results you're hoping for.

Testing provides a baseline, removes the guesswork, and helps answer one simple question:

"Is what I'm doing actually working?"

There's something incredibly motivating about seeing progress backed by real data instead of relying on hope or assumptions.

Would having that kind of clarity change the way you train?

06/24/2026

Feeling good has value.

A full day of energy.
Enthusiasm for the things on the calendar.
The freedom to stay active without constantly thinking about recovery, soreness, or fatigue.

Those are benefits worth pursuing.

That's one reason recovery has become an important part of our approach at SynergyFx Strength & Wellness Lab.

A body that feels good tends to make life a lot more enjoyable.

What makes the biggest difference in how you feel from one day to the next?

06/18/2026

A century after it was created, people are still discovering Pilates.

Not because it's trendy.

Because it delivers.

Stronger cores.
Better posture.
Greater flexibility.
Improved balance.

Few methods have stood the test of time the way classical Pilates has.

The question isn't why Pilates has lasted so long.

It's what keeps people coming back.

For those who practice Pilates, what's been the biggest benefit?

06/15/2026

Progress has a way of changing more than your fitness.

It changes your confidence.

There's something powerful about trusting your body, feeling capable, and knowing you can take on challenges that once felt intimidating.

That's the reward.

Not simply working hard, but seeing that effort turn into meaningful change over time.

If your body could do one thing six months from now that it can't do comfortably today, what would you want that to be?

06/12/2026

Your fitness age may not match your actual age.

And that's valuable information.

Because fitness age isn't about how old you are.

It's about how well your body is functioning today.

A strong fitness age can reflect cardiovascular health, endurance, and the capacity to keep doing the things you enjoy for years to come.

VO₂ max testing provides a snapshot of that capacity and gives you a benchmark you can improve over time.

The real benefit isn't the number.

It's knowing where you stand, having a clear direction forward, and being able to measure meaningful progress along the way.

06/09/2026

Good health creates options.

The freedom to stay active.
The confidence to take on new challenges.
The ability to fully participate in the things that matter most to you.

Recovery plays a bigger role in that than most people realize.

When the body is supported well, everything else tends to work better too.

That's one reason recovery has become such an important part of what we do at SynergyFx Strength & Wellness Lab.

What would you do differently if you had more energy, recovered more quickly, and felt ready for whatever the week had in store?

06/04/2026

One of the best things about classical Pilates is that the benefits don’t stay in the studio.

You feel them when:
your posture improves
your core feels stronger
your body moves more easily
and you realize you’re carrying yourself differently throughout the day

It’s a method that builds strength, flexibility, and control together—not separately.

And over time, those small improvements add up in a big way.

06/01/2026

Consistency matters.

Especially when your training is designed to help you feel stronger, move better, and get more out of life.

That’s when the work starts to feel rewarding.

More confidence.
More capability.
More momentum.

Because the right kind of training has a ripple effect into everything else you do.

Address

8815 Columbia 100 Pkwy, Ste 2
Columbia, MD
21045

Opening Hours

Monday	6am - 9pm
Tuesday	5:30am - 9pm
Wednesday	6am - 9pm
Thursday	5:30am - 9pm
Friday	6am - 8pm
Saturday	8am - 2pm
Sunday	9am - 2pm

Website

https://synergyfxfit.com/

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