Test Train Recover
SynergyFx Strength & Wellness Lab integrates structured exercise, metabolic testing, and advanced recovery to help you build strength, improve metabolism, and stop guessing.
đź“Ť Columbia, MD
Schedule your consultation Synergy Fx is a unique fitness destination composed of three distinct but complementary training studios:
• Sproing Sport (coed)
• Pilates & Yoga (coed)
• W
omen’s Fitness
Large (the three studios combine for over 11,000 sq. SynergyFx is big enough to give you the space you need and deserve, but small enough to provide an intimate training environment to help you meet your goals. Sproing Sport is a revolutionary fitness concept featuring running-based High Intensity Interval Training (HIIT) for an intense workout without injury. Our 45 minute classes (30 minutes for the actual workout) are composed of cardio, strength, power and balance movements , all on the new Sproing Trainer. Unlike other forms of HIIT training, the Sproing Trainer allows you to perform the king of all exercises which is running and specifically running on a soft surface which provides less than half the impact of any treadmill while greatly increasing muscle activation. Pilates & Yoga, the second jewel under the SynergyFx brand, opened in 2005. We are a fully equipped Pilates studio with classically trained instructors. Our yoga and Pilates instructors are some of the best in the industry. Too tight, bad back, bad knees, bad hips, or just need to de-stress and re-focus-- all are welcome in our healing and supportive environment. Integrated exercise. Profound results. Women's Fitness
We cut our teeth in the fitness industry in 1991, when we opened Synergy Women's Fitness. We're proud to say that many of the members who started with us back in the day are still here. Times have changed, but our commitment to you remains the same. Women--- who says you can't have it all? You can at Synergy Fx. Sproing, Zumba, yoga, Pilates, personal training and more. Your total fitness experience.
