FiA Columbia

FiA Columbia Females in Action (FiA) is a peer-led, free workout group & social organization FiA Columbia launched May 3, 2014.

These free, peer-led workouts for women are held every day of the week. Check out our website, fiacolumbia.com, for a complete schedule and be sure to check our sister locations Lexington and Lake Murray!

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All members are hereby advised that this is a public page. Members should screen and monitor their posts accordingly. Any details regarding travel, specific locations or private ad

dresses should be shared via private communications and not posted in this public forum. All members should restrict private and/or sensitive information to private messages or to the fianation.com site, where members are protected by the anonymity of FiA nicknames.

Join us for a workout this week!
08/30/2026

Join us for a workout this week!

08/27/2026

Let’s take some inspiration from the one and only🦋Dolly: Stumble out of bed, tumble to FiA Friday, and grab a cup of ambition before heading off to your 9-5 😉 ☕️ 🦋

Full Q sheet for this week! Come join us for a workout with some not as hot weather!
08/23/2026

Full Q sheet for this week! Come join us for a workout with some not as hot weather!

08/20/2026

It’s that time of the week again…..FiA Friday!!!! Wake up and join us! 😉

Moneyball surprised us with a cooler of Gatorades and snacks this morning after Trot! Definitely appreciated in this hea...
08/18/2026

Moneyball surprised us with a cooler of Gatorades and snacks this morning after Trot! Definitely appreciated in this heatwave!

Workout schedule for this week. Come workout together!
08/17/2026

Workout schedule for this week. Come workout together!

08/13/2026

Beat the heat and meet us Friday morning for a walk or run! P.S. there’s coffee after 😉

Great turnout for Trot In The Dark this morning! Join us every Tuesday and Thursday morning to get some miles in!
08/13/2026

Great turnout for Trot In The Dark this morning! Join us every Tuesday and Thursday morning to get some miles in!

Q sheet for this week! Join us for a workout this week.
08/10/2026

Q sheet for this week! Join us for a workout this week.

08/06/2026

First Friday of a brand new month! Start it off with FiA and coffee!

Address

Columbia, SC
29201, 29203-6, 29209-10, 29212, 29223, 29225, 29229

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