FiA Columbia

FiA Columbia Females in Action (FiA) is a peer-led, free workout group & social organization FiA Columbia launched May 3, 2014.

These free, peer-led workouts for women are held every day of the week. Check out our website, fiacolumbia.com, for a complete schedule and be sure to check our sister locations Lexington and Lake Murray!

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All members are hereby advised that this is a public page. Members should screen and monitor their posts accordingly. Any details regarding travel, specific locations or private ad

dresses should be shared via private communications and not posted in this public forum. All members should restrict private and/or sensitive information to private messages or to the fianation.com site, where members are protected by the anonymity of FiA nicknames.

05/21/2026

Join us every Friday morning for a run or walk! Stick around for coffee after! ☕️ We’d love for you to join us!

Q sheet for this week! Come workout with friends or soon to be friends
05/17/2026

Q sheet for this week! Come workout with friends or soon to be friends

A couple FiAs were out on this beautiful morning Congrats to Verdict & Precision for crossing the finish line!!! And sh...
05/16/2026

A couple FiAs were out on this beautiful morning Congrats to Verdict & Precision for crossing the finish line!!! And shoutout to Jedi, who was photographing all the runners and walkers!

05/14/2026

Start your Friday morning with FiA! Meet us at Starbucks to run or walk and stick around for coffee after ☕️

Q sheet for this week!
05/11/2026

Q sheet for this week!

05/07/2026

Did the rain ruin your Thursday workout plans??? Good news! We’ve got you! Join us Friday morning for a run or walk! 😉

Q sheet for our workouts this week. Start your summer off right with our free, outside, female led workouts!
05/04/2026

Q sheet for our workouts this week. Start your summer off right with our free, outside, female led workouts!

04/30/2026

Set your alarm and join us! We’d love to see you!

4 PAX didn’t miss this Monday workout! 😉
04/28/2026

4 PAX didn’t miss this Monday workout! 😉

Our workouts for this week! Monday is FIA nation's Never Miss a Monday! We'll join the Recess boot camp workout.
04/26/2026

Our workouts for this week! Monday is FIA nation's Never Miss a Monday! We'll join the Recess boot camp workout.

04/23/2026

The weekend is almost here! You know what that means……FiA Friday!!! Join us for a run or walk and stick around for coffee after 😃

Address

Columbia, SC
29201, 29203-6, 29209-10, 29212, 29223, 29225, 29229

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