Strong Foundations

01/03/2025

01/02/2025

Registration is open NOW for HERColumbia -- a day designed exclusively for women! ✨🙋‍♀️

Whether you want to explore iPhone photography, try yoga, strengthen your spiritual practice, or connect with new friends and find a sense of community, join Kaylin at the HERcolumbia Lifestyle Conference for the opportunity to learn, grow, and thrive.

Learn more about the conference and see what sessions are available here: https://tinyurl.com/5atpcy8y

01/21/2022

You will be ready to be outside and get sunshine SUNDAY Jan 23rd ..
Come over to strong foundations and join the 3 and 5 mile walk for camp Cole ❤️❤️❤️❤️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️💪💪💪💪

Join us for a 3-mile or 5-mile (walker’s choice) walking scavenger hunt across Columbia! Date: January 23, 2022 Time: Same-day registration begins at 1 p.m.; Walk begins at 2 p.m. ... Read more

01/28/2021

Reach out about hiking and cure search . Looking forward to being on the trails ❤️❤️

We're excited to welcome Team Strong Adventurers back to the Foothills Trail Ultimate Hike! Captioned by Lori of Strong Foundations, this gym-based team from Columbia is always a good time!

03/02/2020

https://www.downtownmagazinenyc.com/why-lift-should-be-your-favorite-four-letter-word/

We all know that, when it comes to being healthy, fit, and strong, there is no better way to achieve this than to lift weights. Yet still, with all...

02/03/2020

Shirt samples are in! Order yours today!

01/14/2020

Cardiovascular conditioning is a vital component of fitness, and we strive to create a setting to help our clients achieve all of their health and fitness goals.
The Peloton Bike is available, upon demand, along with the Peloton App where clients can try running, circuit training and yoga workouts.
Happy 2020!

01/28/2018

We are participating in a true ultimate challenge - hiking 28 miles to raise funds for children's cancer and with your help, we can surpass our fundraising goal! Please, make a donation and make a difference in the lives of the 43 children diagnosed with cancer each day. A donation would be fabulous, but if you would like to join the team, Lori will help you train at Strong Foundations to get you ready for the ultimate challenge. There are also organized group hikes as another training option. Help us tell Children's cancer to take a hike!

Ultimate Hike is a life changing, lifesaving adventure! Accomplish a once-in-a-lifetime goal, make new friends, and help CureSearch for Children's Cancer fund lifesaving research.

06/21/2016

I'm looking for an assistant. call or message me for more details..thanks lori 803-513-2325