R3 Fast Track

R3 Fast Track R3 Fast Track
Rebuild. Renew. Restore🌟
USATF/AAU T&F Club🏅
Ages 5-18 🏃‍♂️
Columbia, South Carolina📍

12/16/2025

Practice doesn’t make perfect, it makes improvement. The reps nobody sees, the workouts that aren’t flashy, the commitment to show up and work. That’s how progress is built.🦾🔥📈

Stay consistent. Stay locked in. 🏃🏽‍♂️⚡️

12/13/2025

Got to test the trust from time to time😅😂😂

12/11/2025

Keep going. Keep growing. The work you put in today builds the athlete you become tomorrow. 🏁🔥📈🦾

12/08/2025

Growth comes from commitment. Keep putting in the work and watch it show. 🔥💪🏽📈

12/03/2025

🎥 SPARTAN MINI VLOG: LIAM AND ANDREW EDITION

Today’s session featured our dynamic duo, Liam and Andrew, and they showed exactly what it means to compete with purpose while lifting each other up. A little joking around, a lot of hard work, and the true definition of being your brother’s keeper.🫂❤️

Liam brought the fire, Andrew matched the intensity, and together they turned every workout into a moment of growth. Their competitiveness pushed the pace, and their teamwork set the tone. This is what training in a real culture looks like, iron sharpening iron.🦾📈

If you enjoy these mini vlogs and want more behind the scenes moments with our Spartan athletes, like, comment, and share to support the movement.🎥

11/29/2025

🎥 SPARTAN MINI VLOG: CALEB AND AVA EDITION
Today we rolled with our six-year-old duo, Caleb Wells and Ava Cox, and they brought all the energy. From warm ups to hill sprints to a little bit of playful competition, these two know how to train hard and still have fun.

Caleb was locked in, Ava was laughing through the grind, and together they reminded everyone what this journey is really about. Confidence, joy, effort, and learning to love the process from a young age.

If you enjoy these mini vlogs and want to see more behind the scenes moments with our Spartan kids, like, comment, and share to support the movement.

#ᴍɪɴɪᴠʟᴏɢ

📣 DECEMBER REGISTRATION IS LIVE! 📣We’re closing out the year strong and gearing up for another powerful season 🏃🏽‍♀️🏃🏾‍♂...
11/21/2025

📣 DECEMBER REGISTRATION IS LIVE! 📣

We’re closing out the year strong and gearing up for another powerful season 🏃🏽‍♀️🏃🏾‍♂️🔥
Registration for the December group of the 2025–2026 R3 Fast Track season is officially open!

🗓️ Opens: Thursday, November 20, 2025
🗓️ Closes: Wednesday, December 10, 2025

✅ Register now through our website 🌐
⚡️ Spots are limited, secure your place today!

This is your opportunity to train in a true academy environment where discipline, growth, and speed development stay at the center of everything we do. The grind continues, and champions are built long before the season begins. 💪🏅

➡️ Click the link in our bio to lock in your spot for the December group and join the Spartan family.

11/20/2025

Kids vs Coaches… who hit the moves better? 👀🔥
The squad took a break from training to drop a little TikTok heat, and trust us… the competition got REAL 😭💃🏾🕺🏽
Comment below who takes the crown!

11/14/2025

Two young leaders putting in real work. Chase Staten 13U and Keith Aiken 14U took on 5×200m @ 27–28 sec pace with 3 min recovery (Flats). This workout is a killer, but it is building a strong foundation for the season ahead 🔥🏃🏽‍♂️🏃🏾‍♂️

Watch how they push each other. Watch how they rise. This is the standard at R3 Fast Track📈🦾

Who thinks they could handle this session? Let us know in the comments 👇
Like, comment, and share for more content like this 📲

11/12/2025

The offseason continues to deliver results. The work is adding up, the foundation is getting stronger and we’re getting closer to showing what we’ve built. Season loading… 🔥📈🦾

When you want to reach new levels, you have to be willing to break old habits. Growth doesn’t come from comfort, it come...
11/07/2025

When you want to reach new levels, you have to be willing to break old habits. Growth doesn’t come from comfort, it comes from consistency, discipline, and a willingness to commit to the process.

At R3 Fast Track, we’re not just building athletes, we’re building mindsets that endure far beyond the track, mindsets willing to go where others would never dare to go.

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1009 Matchingham Drive
Columbia, SC
29223

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