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Aya Fitness

Sharing passion to MOVE! Train with me to get empower you in and out. Certified Personal Trainer an

01/28/2024

Just launched🚀

You crashed AND you brought so much joy with

Thank you for filling up the big arena with your energy🔥

One movement, one happy soul 🤍

Join our team on every Saturday 1030am

#レズミルズ #ボディコンバット #ボディバランス #レスミルズインストラクター

01/16/2024

7 years ago today, I stood in front of this studio as an instructor for the first time in CA. Fast forward today, I’m grateful I’ve met so many amazing souls in this place over the years. Some of them became my close friends. You come out in the snow, stormy rain and social distancing era.

It’s my will to keep doing what I do to be with these beautiful spirits day after day.

Thank you for letting me be a part of your goal🙏

12/24/2023

Happy Holidays to the fam! 🎄I wish you all wonderful time you deserve.

There’s always something to be grateful for. Family, friends, your far babies. Most of all, YOURSELF! Take a moment to find what you appreciate in this holiday💕

10/31/2023

When me and my Combat bestie (aka front row rock star Kim) matched up ‘fit on Halloween BodyCombat 🎃 🥕🧡

Thank you team for bringing up awesome energy!
Happy Halloween 👻

09/18/2023

Ready. Set. Go!

Happy Monday Team!

I know Monday can be tough to get through. So here is a reminder for you: Monday sets the tone for the whole week.

Drag your feet all day looking down, or kick start fresh with go getter mode?

So l*z goooo🦋

07/09/2023

Thank you💕

No words can describe how blessed I feel to be surrounded by such amazing women.

We sweet and grind together every week. Then we hold hands each other in and out if the gym. I’m so proud of this team of strong minded beautiful human being.

Thank you for being there for my birthday! Love you all💛🖤

06/18/2023

More than workouts….⬅️Swipe

We met through workout. Each of us has own reason why we take fitness as a part of our lives. We all started taking our fitness journey in different point of lives. But we share passion and joy for moving. We see each other at the gym every week. We sweat, grind and laugh as we lift.

We grew to be more than workout partners. We share hardships and joys in our lives. We created the amazing support system like none.

In the gym gear or dresses, I truly enjoy our friendship.

Thank you 💛 You are amazing!!

04/07/2023

TRX Upper Body Circuit with the view☀️🕶️

Hitting you with TRX combos to cover whole upper body in one circuit! Give it a go on your upper body day👍

1️⃣Alternative biceps curl to clutch
2️⃣Roll up/ chest press/ triceps press
3️⃣High row/ rotater cuff/ wall slide
4️⃣Shoulder overhead press w front squat

60 sec or 10-15 reps each
3 rounds w 1 min rest between

TRX is a must for my beach workout! You can take your exercise anywhere with the strap💛

L*z goooooo🔥

Join me for TRX team training Season 2 is happening! Saturday 9am/12pm DM for details.

12/25/2022

Merry Christmas to you all! Wishing you holidays filled with joy🔔

Address

5435 Beaver Kill Rd
Columbia, MD
21044

Website

facebook.com

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