Player's Fitness & Performance Columbia

Player's Fitness & Performance Columbia We Help Busy Athletes and Adults Get Strong, Athletic, and Confident with Customized Workouts

Meet ๐—ข๐˜„๐—ฒ๐—ป ๐—Ÿ๐—ฒ๐—ฝ๐—ฟ๐—ฒ, a rising freshman soccer player who has already made a big impression this summer!Since joining our pro...
08/20/2026

Meet ๐—ข๐˜„๐—ฒ๐—ป ๐—Ÿ๐—ฒ๐—ฝ๐—ฟ๐—ฒ, a rising freshman soccer player who has already made a big impression this summer!

Since joining our program, Owen has demonstrated exceptional speed, work ethic, and determination. His hard work has already paid offโ€”he broke our High School Boys' 10-Yard Dash record with an incredible time of 1.44 seconds.

We're excited to see Owen continue to develop and can't wait to watch what he accomplishes both in the weight room and on the soccer field. Keep up the great work, Owen!

Registration is OPEN, and spots are limited! โšก๏ธEmail ๐—ฐ๐—ผ๐—น๐˜‚๐—บ๐—ฏ๐—ถ๐—ฎ@๐—ฝ๐—ณ๐—ฝ๐—ณ๐—ถ๐˜.๐—ฐ๐—ผ๐—บ or call ๐Ÿฏ๐Ÿฌ๐Ÿญ.๐Ÿต๐Ÿณ๐Ÿฏ.๐Ÿฒ๐Ÿฏ๐Ÿต๐Ÿฑ to reserve your spot!P.S. ...
08/19/2026

Registration is OPEN, and spots are limited! โšก๏ธ

Email ๐—ฐ๐—ผ๐—น๐˜‚๐—บ๐—ฏ๐—ถ๐—ฎ@๐—ฝ๐—ณ๐—ฝ๐—ณ๐—ถ๐˜.๐—ฐ๐—ผ๐—บ or call ๐Ÿฏ๐Ÿฌ๐Ÿญ.๐Ÿต๐Ÿณ๐Ÿฏ.๐Ÿฒ๐Ÿฏ๐Ÿต๐Ÿฑ to reserve your spot!

P.S. New PFP athletes who attend the Speed Summit will also receive TWO FREE WEEKS of training afterward! ๐Ÿ’ช๐Ÿƒ

08/18/2026

Since Cooper started training at PFP in December 2024, his mindset has become so much stronger. Heโ€™s learning how to push through challenges, stay positive, and keep workingโ€”even when things get tough. That growth is making a difference both in the gym and in his sport! ๐Ÿ’ชโšก๏ธ

Our athletes have been putting in the work all summerโ€”getting stronger, faster, and more prepared for the season ahead. ...
08/17/2026

Our athletes have been putting in the work all summerโ€”getting stronger, faster, and more prepared for the season ahead. ๐Ÿ’ชโšก๏ธ

Now itโ€™s almost time to put that work on display. We canโ€™t wait to watch them perform at their best this fall! ๐Ÿ’™๐Ÿ’›

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต, ๐—”๐—ฏ๐—ฏ๐˜† ๐—ฌ๐—ผ๐˜‚๐—ป๐—ด!! ๐ŸŽ‰๐ŸŽ‰"My name is Abby Young. Iโ€™m a rising Senior at Howard High S...
08/12/2026

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต, ๐—”๐—ฏ๐—ฏ๐˜† ๐—ฌ๐—ผ๐˜‚๐—ป๐—ด!! ๐ŸŽ‰๐ŸŽ‰

"My name is Abby Young. Iโ€™m a rising Senior at Howard High School, and recently committed to play college soccer in the fall of 2027 at Shenandoah University. I initially looked at PFP because I knew that I needed to work on not only my speed and agility, but also strength to avoid injury. I knew what I wanted to achieve, but was not quite sure how to go about doing it. PFP provided not only a tailored routine to help me achieve my goals, but a structure that I could stick to. Iโ€™ve been attending multiple sessions a week now for 6 months and can definitely see a difference in my stamina and ability to handle the physical demands of soccer. Iโ€™d like to thank my trainers Rachel and Alex for pushing me to get stronger and faster!" - Abby

08/12/2026

New to PFP? Cooper challenges you to give PFP a tryโ€”even if youโ€™re nervous! He guarantees youโ€™ll meet some great people, have a lot of fun, and be glad you stepped outside your comfort zone. ๐Ÿ’ช

08/07/2026

With the guidance and encouragement of his coaches, Cooper Brintnall has learned how to push beyond his limitsโ€”and it's paying off on the field.

08/05/2026

"Since joining PFP, I've become a lot more confident and learned how to push myself to my full capability." -Cooper Brintnall

๐ŸŽ‰ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐Ÿฒ-๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ฃ๐—™๐—ฃ ๐—”๐—ป๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐—ฟ๐˜†, ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—”๐—น๐—ฒ๐˜…! ๐ŸŽ‰Six years ago, Alex joined PFP Frederick as a coach, and since then, he's m...
08/05/2026

๐ŸŽ‰ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐Ÿฒ-๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ฃ๐—™๐—ฃ ๐—”๐—ป๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐—ฟ๐˜†, ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—”๐—น๐—ฒ๐˜…! ๐ŸŽ‰

Six years ago, Alex joined PFP Frederick as a coach, and since then, he's made an incredible impact on thousands of lives.

๐Ÿ’™ Started as a Coach at PFP Frederick, where he coached both athletes and Warriors
๐Ÿš€ Became the Site Leader at PFP Columbia
๐Ÿ“ˆ Now serves our entire organization as our Sales Manager

No matter the role, one thing has never changed: Alex's passion for people.

His energy is contagious. His knowledge is unmatched. His heart for serving others shines through in everything he does. Whether he was coaching athletes to reach their potential, pushing Warriors to become stronger and healthier, leading an entire location, or helping new families get started at PFP, Alex has always brought the same enthusiasm, care, and commitment.

It's no surprise that he's been a fan favorite at every PFP location he's served.

Alex, thank you for six years of faithfully living out our mission and making PFP a better place every single day. Your leadership, passion, and servant's heart have impacted countless athletes, Warriors, families, and teammatesโ€”and we're excited to see what God has in store for the years ahead.

๐Ÿ’™๐Ÿ’› Help us celebrate Coach Alex's 6-year PFP anniversary! ๐ŸŽ‰๐ŸŽ‰

๐— ๐—ฒ๐—ฒ๐˜ ๐— ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป ๐—•๐—ฒ๐—ฐ๐—ผ๐—ฎ๐˜! Morgan is a rising freshman and a dedicated flag football athlete who continues to impress with her ...
08/03/2026

๐— ๐—ฒ๐—ฒ๐˜ ๐— ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป ๐—•๐—ฒ๐—ฐ๐—ผ๐—ฎ๐˜! Morgan is a rising freshman and a dedicated flag football athlete who continues to impress with her work ethic.

Even in the middle of her travel football season, Morgan consistently shows up multiple times each week ready to put in the workโ€”and it shows! Her speed, strength, and overall athleticism are improving at an incredible rate, and her commitment to getting better is paying off.

We're excited to watch Morgan continue to grow and can't wait to see what she accomplishes next. Keep up the great work, Morgan! ๐Ÿ’ช๐Ÿˆ

Address

8940 Old Annapolis Road Suite E
Columbia, MD
21045

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:30pm
Saturday 7am - 12:30pm

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