08/30/2026
Fitness is changing—and this is exactly where we believe it should be going.
For years, the fitness industry focused heavily on weight loss, calories burned, and simply working harder. Today, the conversation is becoming much bigger: longevity, cardiovascular fitness, strength, muscle preservation, and understanding what’s actually happening inside your body.
Dr. Peter Attia recently discussed this on 60 Minutes, including the importance of VO2 Max and cardiorespiratory fitness.
At Jamie Scott Fitness, this is the direction we’re continuing to build toward—not just working out harder, but training smarter and with purpose.
That’s why we’ve added VO2 Max and RMR metabolic testing at JSF. When we combine real data with strength, cardiovascular training, and coaching, we can help people better understand where they are and where they need to go.
After 20+ years in the fitness industry, I believe the future is less about chasing a number on the scale and more about building a body that performs well for as long as possible.
Take a few minutes to watch this. It’s worth it:
https://www.cbsnews.com/news/dr-peter-attia-exercise-is-key-to-longevity-60-minutes/
Know Your Numbers. Train With Purpose.
Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.
