Columbia Aerial Fitness

Columbia Aerial Fitness Columbiaaerialfitness.com

09/06/2026

Easton Matthews is ready for Trapeze Level 2 today with her Trapeze Diva shirt! We need her to make us all some of these!

Yall, this is Paige and Paige is a powerhouse student! Lyra, pole, flying pole, chains, rope, sling, Paige dominates the...
09/05/2026

Yall, this is Paige and Paige is a powerhouse student! Lyra, pole, flying pole, chains, rope, sling, Paige dominates them all! Anyways, if you to learn some of these cool shapes, we have flying pole today at 2pm!

09/04/2026

Join us tonight at 7PM for learning drills and progressions towards your meathook! This skill is useful for all apparatuses, even pole! Must be able to hold the top of an inversion without a good stack to progress to meathook drills! Learning how to properly engage and modify meathooks are essential for injury prevention. Poor engagement can lead to rib and shoulder injuries, and this class is aimed at breaking this skill WAY down for you to know exactly what to feel, how to engage for it, and to know where you are in your training.

09/01/2026

This month we are working all things s wrap! Lily perfectly demoing how we all learned to control a wheel down with as little hands, legs, and foot grabs! We are also working on some dynamic transitions and drops on and through the s wrap this month.

Theory Barbie is ready for silks 3!
08/31/2026

Theory Barbie is ready for silks 3!

As promised, we are expanding our pole classes! We will now be offering three pole classes per week starting October 16!...
08/30/2026

As promised, we are expanding our pole classes! We will now be offering three pole classes per week starting October 16! Whether you want exotic choreo, or fun tricks and skills, we have the class for you! Please check the prerecs on our website! Our pole tricks and skills class requires students to be able to hold an outside leg hang/gemini, must be able to climb, and have controlled fan kicks! This class is for our intermediate and advanced students! Our pole choreography class is an all levels class but is not appropriate for first time polers - please attend our Monday pole class before attending choreo! We have lots of big news coming this fall so keep an eye out for major updates at CAF!

08/30/2026

Dani Torossi is one of our advance Lyra students! She loves to go fast, and we love to see her go! She also had a recent birthday 🎂 🎊 this month Lyra Level 2 will begin learning the pathways to flare (which is a way to invert with a spin). You will NOT need to spin like this for class, don’t worry! In fact, we drill the strength and pathway before we ever put momentum with a move, that way your brain and body knows where you’re going. Not sure what level to sign up for? Send us a video and we are happy to place you ❤️🎪

08/29/2026

Come join Yonce this Tuesday for some fun floorwork!!

Address

4047 Broad River Road
Columbia, SC
29210

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