Alloy Personal Training Rosewood

Alloy Personal Training Rosewood Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs Let's achieve your goals together!

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our Rosewood location to learn more.

75 workouts. 39 pounds down. A completely different level of confidence. 🔥When Brooks began his journey at Alloy, he wei...
09/04/2026

75 workouts. 39 pounds down. A completely different level of confidence. 🔥

When Brooks began his journey at Alloy, he weighed 200 pounds with 35% body fat. Today, he’s down to 161 pounds and 20% body fat!

Those numbers represent far more than physical change—they reflect 75 workouts filled with consistency, discipline, and a willingness to keep showing up.

Congratulations, Brooks! Your hard work is paying off in a big way, and we can’t wait to see where you go from here! 💪🎉

🎉 25 SESSIONS STRONG! 🎉Join us in celebrating John Robert for completing his 25th session at Alloy! Since getting starte...
09/03/2026

🎉 25 SESSIONS STRONG! 🎉

Join us in celebrating John Robert for completing his 25th session at Alloy! Since getting started, John has done an awesome job building a consistent routine and prioritizing his health around a busy schedule. He’s feeling healthier, stronger, and more confident—and his positive attitude and great sense of humor always make his sessions more fun!

We’re also incredibly thankful to John and the team at Flying Biscuit Café in Five Points for supporting Alloy and our community events. We love Flying Biscuit and truly appreciate having John as part of the Alloy family!

Congratulations, John Robert—here’s to the next 25! 💪🥞

🎉 50 WORKOUTS STRONG! 🎉Help us congratulate Walker on completing his 50th workout at Alloy! His consistency, effort, and...
09/02/2026

🎉 50 WORKOUTS STRONG! 🎉

Help us congratulate Walker on completing his 50th workout at Alloy! His consistency, effort, and positive attitude continue to make him stronger with every session.

We’re proud of you, Walker—here’s to the next 50! 💪🔥

ONE MONTH STRONGER 💪🎉Caroline has officially completed her first month at Alloy, and she already has some incredible pro...
08/31/2026

ONE MONTH STRONGER 💪🎉

Caroline has officially completed her first month at Alloy, and she already has some incredible progress to celebrate!

In just her first month, Caroline has:
💪 Increased her skeletal muscle mass by over 5 pounds
📉 Lowered her body fat percentage
🔥 Built more strength and consistency in her routine

Numbers like these are exciting, but we’re even more proud of the work behind them. Caroline has continued showing up, challenging herself, and building habits that can lead to even bigger changes over time.

This is only MONTH ONE! 👏 We’re super proud of you, Caroline, and can’t wait to see where you go from here!

🎉 250 SESSIONS STRONG! 🎉A huge congratulations to Lauri on officially completing her 250th Alloy session! 💪Lauri’s journ...
08/28/2026

🎉 250 SESSIONS STRONG! 🎉

A huge congratulations to Lauri on officially completing her 250th Alloy session! 💪

Lauri’s journey is such a great example of what consistency can accomplish. When she first came to Alloy, she was rebuilding her strength after a serious car accident and looking for the accountability to get moving consistently again.

Fast forward to 250 workouts later, and she continues to show up, put in the work, and make strength a priority. 👏

250 sessions represents a whole lot of hard work, commitment, and decisions to keep showing up!

We’re incredibly proud of you, Lauri! Here’s to getting stronger and adding plenty more sessions to that number! 🥳💪

One month down and Jessica is just getting started! 💪Jessica came to Alloy ready to build more structure into her streng...
08/27/2026

One month down and Jessica is just getting started! 💪

Jessica came to Alloy ready to build more structure into her strength training, get stronger, and continue working toward her body composition goals. After already making some incredible progress on her own, she’s spent her first month with us building consistency and making strength training a regular part of her routine.

We’re so happy to have Jessica as part of the Alloy Rosewood family and excited to see where the next few months take her!

Great work, Jessica! 🏋️‍♀️👏

🎉 ALLOY ROSEWOOD TURNS 2! 🎉Two years of getting stronger, celebrating wins, building friendships, and creating an incred...
08/25/2026

🎉 ALLOY ROSEWOOD TURNS 2! 🎉

Two years of getting stronger, celebrating wins, building friendships, and creating an incredible community at Alloy Rosewood! 💪

Come celebrate with us THIS SATURDAY from 12–2 PM!

We’ll have food, drinks, music, raffles, and plenty of time to hang out outside of our normal workouts.

Bring your friends and family and come celebrate 2 amazing years with us! 🥳

📅 Saturday, August 29 | 12–2 PM
📍 Alloy Personal Training Rosewood

We can’t wait to celebrate with you! 💛🖤

08/25/2026

Core strength is about more than just abs. It helps create stability, control, and rotational power that carries over into everyday life. 💪

Think golf swings, tennis, pickleball, throwing, reaching, lifting, carrying groceries, or even getting in and out of the car. Building a stronger core helps you move with more power and control through all of it.

Shoutout to Erin and Lisa for making this one look smooth! 🔥

One month in and Delaney is already building momentum! 💪🎉This photo may be from her very first workout, but since then, ...
08/24/2026

One month in and Delaney is already building momentum! 💪🎉

This photo may be from her very first workout, but since then, Delaney has been putting in the work and building consistency week after week.

She’s been focusing on some of the habits that make a difference outside of the gym too, including staying consistent with protein, increasing daily movement, and working toward positive changes in body composition.

We love seeing members embrace the process instead of looking for a quick fix. Delaney, we’re excited to have you as part of the Alloy Rosewood community and can’t wait to see what the next few months bring! 🙌

Keep it up, Delaney! 🔥

Address

2807 Rosewood Drive Suite 101
Columbia, SC
29205

Telephone

+18038667464

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