OHM Fitness Columbia

OHM Fitness Columbia Electro Muscle Stimulation Fitness is the closest thing to instant gratification in just 25 minutes!

OHM Fitness Columbia is more than a workout studio, it's a full body experience. Our 25-minute Electro Muscle Stimulation (EMS) classes range from a high-intensity Strong Vibrations session to a low-impact Sculpt & Sweat session to our Stretch & Flow session where the impulses feel like a gentle massage. In pursuit of achieving a maximum workout in minimum time, we created OHM Fitness to redefine the experience and results previously provided by workouts. Through the latest in wearable fitness technology, our EMPower Suit challenges your major muscles more throughly. Explore our emPower Suit, Red Light Therapy, Styku Body Scan, H2OHM Purified Alkaline Water, and our community who is dedicated to helping you reach your best self.

Your week, redefined. ⚡️Our September 14–20 schedule is here! Whether you’re looking to build strength, improve mobility...
09/13/2026

Your week, redefined. ⚡️

Our September 14–20 schedule is here! Whether you’re looking to build strength, improve mobility, or get in a quick 25-minute workout, there’s a class for you at OHM Fitness.

📍 Columbia, MO
💪 EMS training • Strength • Pilates • Yin Yang • Fat Burn

Save this schedule + book your classes through the link in bio. 🤍

PilatesColumbiaMO FitnessColumbiaMO WorkoutColumbiaMO MissouriFitness 25MinuteWorkout

Your week, powered by 25 minutes. 🤍Here’s your OHM Fitness schedule for September 7–13! Whether you’re focused on streng...
09/07/2026

Your week, powered by 25 minutes. 🤍

Here’s your OHM Fitness schedule for September 7–13! Whether you’re focused on strength, Pilates, fat burn, or recovery, there’s a class waiting for you.

✨ Book your spot and make movement part of your week.

📲 Book through the link in our bio!

25MinuteWorkout FitnessColumbiaMO PilatesColumbiaMO StrengthTraining Wellness FitnessSchedule

🚨 LABOR DAY WEEKEND REMINDER 🚨OHM Fitness will be CLOSED September 5–7 for Labor Day Weekend 🇺🇸Take the long weekend to ...
09/04/2026

🚨 LABOR DAY WEEKEND REMINDER 🚨

OHM Fitness will be CLOSED September 5–7 for Labor Day Weekend 🇺🇸

Take the long weekend to rest, recharge, and reset—we’ll see you back in the studio Tuesday, September 8! 🤍

LaborDayWeekend FitnessStudio Wellness 25MinuteWorkout

Feeling overwhelmed by fitness? Let’s simplify it. 🤍At OHM Fitness, get a full-body EMS workout in just 25 minutes—no co...
09/03/2026

Feeling overwhelmed by fitness? Let’s simplify it. 🤍

At OHM Fitness, get a full-body EMS workout in just 25 minutes—no complicated routines or hours in the gym. Just efficient, effective training that fits your lifestyle. ⚡️

📍 Columbia, MO | Book your first class today!

25MinuteWorkout FullBodyWorkout

Only 25 minutes to feel stronger, every day. ⚡️Make your workout count with OHM Fitness—efficient, full-body EMS trainin...
09/01/2026

Only 25 minutes to feel stronger, every day. ⚡️

Make your workout count with OHM Fitness—efficient, full-body EMS training designed to help you build strength, improve fitness, and stay consistent without spending hours in the gym.

📍 Columbia, MO
25 minutes. Full-body training. Real results.

FullBodyWorkout StrengthTraining FitnessColumbiaMO FitnessMotivation

✨ OHM Fitness Weekly Schedule | August 31–September 6 ✨Finish summer strong 💪 Plan your classes, stay consistent, and ma...
08/30/2026

✨ OHM Fitness Weekly Schedule | August 31–September 6 ✨

Finish summer strong 💪 Plan your classes, stay consistent, and make the most of your week at OHM Fitness!

🇺🇸 Labor Day Weekend Reminder: We’ll be closed September 5–7. Plan ahead and get your workouts in before the holiday!

📍 Columbia, MO
🔗 Link in bio or book through the OHM app

LaborDayWeekend FitnessRoutine WorkoutSchedule

🎉 2 YEARS OF OHM FITNESS! ⚡️To celebrate, we’re bringing back our Founders Rate!New members can lock in $159/month throu...
08/28/2026

🎉 2 YEARS OF OHM FITNESS! ⚡️

To celebrate, we’re bringing back our Founders Rate!

New members can lock in $159/month through September 30 — regularly $199/month. 🙌

Your chance to save $40/month and experience a smarter 25-minute workout. ⚡️

📍 Columbia, MO | Join us before the offer ends!

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08/24/2026

✨ Your glow-up starts here.

Red light therapy is more than just a moment of relaxation. ❤️‍🔥 It can help support healthy-looking skin, recovery, circulation, and overall wellness—making it the perfect addition to your routine.

And the best part? Your first red light therapy session is FREE at OHM Fitness. ✨

Ready to experience the glow for yourself?
📲 Claim your FREE first session by calling us or stopping by the studio!

📍 OHM Fitness Columbia
1406 Forum Blvd, Unit 101
Columbia, MO

SkinHealth WellnessRoutine OHMFitness ColumbiaFitness FitnessColumbiaMO SelfCare HealthySkin WellnessStudio

✨ OHM Fitness Weekly Schedule | August 24–30 ✨A new week means a new chance to move, reset, and get stronger 💪 Plan ahea...
08/24/2026

✨ OHM Fitness Weekly Schedule | August 24–30 ✨

A new week means a new chance to move, reset, and get stronger 💪 Plan ahead, book your classes, and stay consistent with your fitness goals!

📍 Columbia, MO
🔗 Link in bio or book through the OHM app

FitnessRoutine WorkoutSchedule FitnessGoals

New week, new goals ⚡️The OHM Fitness weekly schedule for August 17–23 is here! Plan ahead, book your classes, and stay ...
08/16/2026

New week, new goals ⚡️

The OHM Fitness weekly schedule for August 17–23 is here! Plan ahead, book your classes, and stay consistent with your fitness routine 💪

📍 Columbia, MO
🔗 Link in bio or book through the OHM app

FitnessRoutine WorkoutSchedule

Address

1406 Forum Boulevard Unit #101
Columbia, MO
65203

Opening Hours

Monday 6am - 6:45pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:45pm
Thursday 6am - 6:45pm
Friday 6am - 6:45pm
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+15733977934

Website

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