Bare Hands CrossFit

Bare Hands CrossFit Group CrossFit classes, small group personal training, 1-on-1 personal training, open gym, yoga, nutrition advice, individualized programming. We don't judge.

If you want to bring a spark to your life, you are on the right trail! We specialize in coaching movement and skills. We are able to break the movements and skills down so that anyone regardless of their level of fitness can get healthy and have a good time doing it. Some skills we teach are Olympic lifting, body-weight movements, and sprinting. The lessons learned in our gym can be translated ont

o the playing field in any sport or into any discipline imaginable; YOU NAME IT, we can help you improve and reach your true potential. Keep in mind, you don't have to be an athlete to join us here. We don't have mirrors. We're all in this together and it's a journey to live life to the fullest. Every day is a new adventure and routine is the enemy. CrossFit is a lifestyle and it takes years to become good at it. Expect to attack your weaknesses, improve your diet, and learn how to move the way a human was designed to in every way! Wanna try? We have incredible trainers, incredible members, and some of the best equipment to exercise with. This is the place to be.

Come and get your stretch on! Drop in’s welcome 🧘🏼‍♀️
04/11/2026

Come and get your stretch on! Drop in’s welcome 🧘🏼‍♀️

BHCF Open 26.4…
03/16/2026

BHCF Open 26.4…

03/12/2026

BHCF Open 26.3

Death by Air Bike
2:00 rounds with 2:00 rest between until the round isn’t completed:
Men: 5-10-15-20-25…echo bike calories
Women: 3-6-9-12-15…echo bike calories
15-30-45-60-75…double unders
Score is total reps

Round 1: 5 cals and 15 DUs
Round 2: 10 cals and 30 DUs
Round 3: 15 cals and 45 DUs
Continue until the work is not completed in 2:00

Can anyone get into the round of 35 calories?

03/05/2026

BHCF Open 26.2

Crossfit Games Open 23.2…sort of

On a 20:00 clock
Part A
AMRAP in 15:00
5 Burpees to Target*
10 Shuttle Runs
*Add 5 burpees to target after each round

Directly into
Part B
In remaining 5 minutes
Find a 1RM Thruster

BHCF 26.2…
03/04/2026

BHCF 26.2…

02/26/2026

BHCF Open 26.1

Helen…kinda
3 RFT
12 T2B
21 American KB Swings (53/35)
500m Row

L2
3RFT
12 Hanging Knee Raises
21 American KB Swings (35/26)
500m Row

L1
3 RFT
12 Abmat Sit-ups
21 American KB Swings (26/18)
500m Row

We came across some original marketing photos we took back in 2012 to get everyone excited about our opening in the spri...
08/18/2025

We came across some original marketing photos we took back in 2012 to get everyone excited about our opening in the spring of 2013!

FROM THE VAULT!

🙌🏽🙌🏽🙌🏽
04/18/2025

🙌🏽🙌🏽🙌🏽

Address

618 N Main Street
Columbia, IL
62236

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 9am - 1pm

Telephone

+16187192450

Website

Alerts

Be the first to know and let us send you an email when Bare Hands CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bare Hands CrossFit:

Shortcuts

Share

Category