CR Multisport - Columbia, SC

CR Multisport - Columbia, SC Welcome to CR Multisport - Columbia, SC. Join us for organized group fitness events, multisport news We are veteran owned and operated (Go Navy!). Guess what?

Originally a running club/ race team in Washington DC, Constant Runner Running has moved to Columbia, SC! We also swim, bike, and promote other fitness events. Hence why we are now CR Multisport. Woohoo! Our philosophy is for each of you to maintain a healthy lifestyle with CR Multisport workouts and meet new training friends! We are a primarily a fitness organization that hosts and promotes group

fitness events. Our other main focus is to volunteer in the Columbia, SC fitness community. It is important to show love and give back to our community! EMAIL:
[email protected] (swim,bike,run)

What determines how much you sweat?  Check out this article.
01/19/2016

What determines how much you sweat? Check out this article.

Some people sweat more than others. Go for a run with a group of people on a warm day, and the differences become obvious. But what determines these variations?  Answers have traditionally focused on factors like body fat percentage (more fat insulates you and makes you overheat sooner) and aerobic…

01/12/2016

Happy Tuesday!

It's chilly outside today! If you aren't braving the cold with a workout outside, then get in a warm workout in your local gym or fitness center.

This is YOUR year!

Find that motivation.

Train hard.  All of the little steps will lead you toward your goals.  Never give up!
12/12/2015

Train hard. All of the little steps will lead you toward your goals. Never give up!

12/11/2015

Spring is around the corner. Plenty of races in the Columbia area to volunteer for. Race dates will be posted after the holidays. Come pass out water with us!

Running... Short shorts or long shorts?  I've always been a short shorts kind of guy!  Times a changin'?  🙈
08/31/2015

Running... Short shorts or long shorts? I've always been a short shorts kind of guy! Times a changin'? 🙈

Be the best YOU that you can be!  Fitness and health should be your number 1 priority.  Live long and live strong!
08/20/2015

Be the best YOU that you can be! Fitness and health should be your number 1 priority. Live long and live strong!

What do you do to push yourself into one more round?  Be confident and courageous!
04/17/2015

What do you do to push yourself into one more round? Be confident and courageous!

03/16/2015

Have you thought about getting back into shape recently? What is stopping you? There are many support channels throughout Columbia, SC. Use them. Go run with a run group. Swim with your buddies. Bike the beautiful country roads. So many options. Be fit, live healthy, and strive to be the happiest.

03/06/2015

Good luck to all of my friends whom are running the RUN HARD Columbia Marathon tomorrow am! You guys rock! Looking forward to seeing you cross the finish line! Give a shout out if you know someone that is running.

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Columbia, SC
29201

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