Tamara Walcott

08/24/2026

Your kid is getting stronger.

So why won’t the weight move? What is keeping them from becoming the best? 

Sometimes the thing holding the lift back is in the details.

Foot placement.
Hand placement.
Bracing.
Bar speed.
Setup.

A small adjustment your kid may not be able to feel while they’re underneath the weight...and that can be hard to catch if nobody is specifically looking for it.

That’s why I created The Strength Advantage Blueprint.

October 9–11,
12 student athletes ages 13–18
And I’m keeping it small on purpose.

6 athletes per training group.

I am actually watching your kid lift.

Paying attention to what happens when the weight gets heavy.

Identifying what may be breaking down.

Making the adjustment.

2 intentional days to help your kid become a better lifter from habits, health, confidence to technique and training.

You can spend the next few months hoping the thing holding them back eventually works itself out...

or we can start looking for it now.

If your kid already trains, knows the squat, bench and deadlift, and is ready to be coached...

I want to see them lift.

Comment ‘ SAB ‘ and I’ll have my team send you the Athlete Fit Check to see if your kid qualifies

08/18/2026

You keep showing up for everybody else… but somehow YOU stay at the bottom of your own priority list.

Your health. Your strength. Your goals. Your confidence.
They deserve a spot on your calendar too. 💪🏾

Stop treating yourself like the activity you’ll get to if you have time.
MAKE THE MF TIME. SHOW UP FOR YOU.

And if you’re ready to stop doing this alone, I got you.

Comment or DM me “BARBELL” and let’s talk coaching.

Now quit putting YOU last…
MEET ME AT THE MO*********NG BAR. 🏋🏾‍♀️🔥 TALK TO YOU SOON !

08/11/2026

Most women don't need another workout plan.
They need permission to stop doubting themselves.
The gym isn't scary because of the weights or because you don’t know how to use equipment
It's scary because it forces you to confront the story you've been telling yourself about what you're capable of.
I've been there.
And every woman I've coached has been there too.
We are enough.
Confidence isn't built before you start.
It's built because you start.
Save this post for the day you’re ready and I’ll be here to help you start comment ‘Clock in’ and I’ll know

07/20/2026