Rooted Yoga

06/07/2026

Join Tia for a special Summer ☀️ Solstice Vibe & Flow yoga class on June 21st at 4:30pm. We know it’s Father’s Day too so bring your dad for free.💚

Book Your Spot:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=94035316

06/05/2026

Mark your calendars for a Candlelight & Live Music yoga class happening on Friday, June 19th at 6pm. 🕯️ 🧘‍♂️ 🎶

Register here:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=79416512

06/03/2026

Growth doesn't always look like progress.

🌱Sometimes growth looks like resting when you need rest.
🌱Sometimes it looks like setting a boundary.
🌱Sometimes it looks like showing up exactly as you are.

Yoga teaches us that we don't have to force, strive, or be perfect to move forward. The practice is simply about meeting ourselves where we are today—with patience, compassion, and curiosity.

This week, give yourself permission to honor your journey instead of comparing it to someone else's.

✨ Progress isn't about becoming someone new. It's about becoming more fully yourself.

What is one way you're showing yourself kindness this week?💚

06/01/2026

Here's your chance to recognize your favorites for the "Best Of" in everything that makes South Carolina great.

Rooted Yoga has made the list and we’d love to have your vote. 🗳️ Just click on the 🔗 and then 👉 HEALTH & BEAUTY 👉 YOGA/PILATES 👉 ROOTED YOGA

‼️Make sure to submit your ballot once you’re finished voting.

VOTE HERE:

Vote once per day from June 1 through June 19.

05/30/2026

Enjoying some cold brew after an awesome Saturday morning flow + bests class with Tia check out our schedule rootedyogasc.com

05/28/2026

🧘‍♀️ Thoughts That Go Through Your Mind During Yoga… 😂

💭“This feels amazing.”
💭“Why is everyone else so calm?!”
💭“Am I breathing… or just surviving?”
💭“One more breath? Surely that was 10 already.”
💭“I should do yoga every day.”
💭“Whose idea was this pose?” 😅

And somehow… between the wobbles, the deep breaths, and the mental commentary… you leave feeling better than when you walked in.

What’s a thought that has crossed your mind during class? BE HONEST! ⬇️😂

05/26/2026

Low lunge (Anjaneyasana) is the perfect morning ☀️ stretch because it quickly melts away overnight stiffness, opens your tight hip flexors (psoas) from sleeping, and gently stretches your chest and spine. This dynamic, full-body pose boosts circulation and gives you a natural, grounded energy boost to start your day.🙌

05/25/2026

Today, we pause.

To remember the brave souls who gave their lives in service to others. To honor their sacrifice. To hold gratitude for the freedoms we so often move through each day.

At Rooted Yoga, we’re reminded that stillness can be a form of remembrance, gratitude can be a practice, and honoring those who came before us can begin with simply pausing to reflect.

Take a breath. Hold gratitude. Remember. ❤️🤍💙

05/22/2026

✨ Why buy a class pass? We’re glad you asked. 😉✨

Because wellness isn’t a one-time thing — it’s a practice. 🧘‍♀️💚

A class pass gives you:
✅ Flexibility to fit yoga into *your* schedule
✅ Savings compared to drop-in classes
✅ Motivation to keep showing up for yourself
✅ More chances to move, breathe, and feel your best

Think of it as an investment in your mind, body, and a little extra peace of mind. ✨

Ready to roll out your mat with us? Your future self will thank you.

Buy your Class Pass here: https://app.acuityscheduling.com/catalog.php?owner=15078459