Progressive Athletics

Progressive Athletics Progressive Athletics is a personal training studio located in Columbia, MD. Known for helping our c
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"🔥Have you ever started a new fitness routine...🔥Only to wish your family was a bit more supportive?I mean, sure they wa...
12/27/2022

"🔥Have you ever started a new fitness routine...🔥

Only to wish your family was a bit more supportive?

I mean, sure they want you to succeed

But they may not be as thrilled as you are to eat more veggies at dinner 🥦

It's extremely tough to change your habits into healthy ones, and it requires a support system to help you stay on track

At Progressive Athletics, we pride ourselves on the support we give our members.🤝

We'll help you navigate this tricky thing called fitness so that you can get leaner, feel stronger, and get in the best shape of your life

👉 And right now we are opening up 10 more spots for our small group training program

So if you want to make this the year you get in shape for good, hit the link below, fill out your contact info, and one of our coaches will get in touch with you ASAP!

https://www.progressive-athletics.com/getting-started

"Tell me if this sounds familiar to you..."I don't actually enjoy working out, but I know I need to."👉 Getting all sweat...
12/26/2022

"Tell me if this sounds familiar to you...

"I don't actually enjoy working out, but I know I need to."

👉 Getting all sweaty and working your muscles can feel like torture, especially if you aren't getting any results. 👈

That's why it's so important to find a gym where you fit in and a style of workout that you enjoy.

✅ Progressive Athletics can check both of those boxes for you.

Our beginner-friendly atmosphere, welcoming members, and exciting workouts will keep you coming back for more.

And who knows...

You may even find yourself looking forward to your workouts. (Don't worry, we won't tell anyone 😂 )

So if you're ready to try a new style of workout, for people who don't like working out...

Hit the link below, fill out your contact information, and one of our coaches will be in touch with you ASAP!

https://www.progressive-athletics.com/getting-started

"I love going to the doctor" 🛑-No one everEspecially when your blood pressure is high because you haven't exactly been e...
12/26/2022

"I love going to the doctor" 🛑
-No one ever

Especially when your blood pressure is high because you haven't exactly been exercising and eating right.

It's never too late to start making healthy changes

At Progressive Athletics, we keep the workouts exciting and fun so that you keep showing up.

And when you keep showing up, that's when you get results.🚀

💪 You'll get leaner, and stronger, and most importantly... you'll get those numbers into the healthy range at your next doctor's visit

If you're ready to make a change for your health, hit the link below, fill out your contact info, and one of our coaches will be in touch with you ASAP!

https://www.progressive-athletics.com/getting-started

"I always assumed that when I hit 40, feeling out of shape would come with the territory. Progressive Athletics helped p...
12/25/2022

"I always assumed that when I hit 40, feeling out of shape would come with the territory. Progressive Athletics helped prove me wrong by showing me that I can be in the best shape of my life at 40 years old."

Who says you have to be young to be in shape❓❓

💪 At Progressive Athletics, we believe your 30s and 40s are a perfect time to get in the best shape of your life so we design our workout programs to help you torch calories, get stronger, and improve your health so that you can get the most out of life.

👉 And right now we are opening up 10 slots for our small group fitness program where you can expect to get stronger, leaner, and healthier than you've been in years.

If you're ready to start getting fit, hit the link below, fill out your contact info, and one of our coaches will be in touch ASAP!

https://www.progressive-athletics.com/getting-started

"About a year ago I remember looking at myself in the mirror and feeling a bit disheartened at what I saw. I decided to ...
12/24/2022

"About a year ago I remember looking at myself in the mirror and feeling a bit disheartened at what I saw. I decided to join Progressive Athletics 6 months ago and am now leaner, stronger, and more confident when looking in the mirror."

🤔 Sometimes the only thing standing between you and the results you want... is the right type of workout.

That's why we make our workouts fun, sweaty, and social so that all you have to worry about is showing up... and the results will take care of themselves.

🚀 Right now we are opening up 10 slots for our small group fitness program where you can expect to get stronger, leaner, and healthier than you've been in years.

If you think you're ready to start getting in shape, hit the link below, fill out your contact info, and one of our coaches will be in touch ASAP!

https://www.progressive-athletics.com/getting-started

"My current wardrobe wasn't fitting the way I wanted it to and I realized the past couple of years had caught up with me...
12/23/2022

"My current wardrobe wasn't fitting the way I wanted it to and I realized the past couple of years had caught up with me, so I reached out to Progressive Athletics. It was one of the best decisions I could have made. I haven't been in this kind of shape since I was in my 20's."

We get it... life is stressful. Between work and taking care of the kids, it can seem like there isn't any time to take care of your health. This is where Progressive Athletics can help 🙌

💥 Our workout programs are exciting, efficient, and best of all... they're super effective for those of us who need to squeeze fitness into an already packed schedule.

👉 And right now we are opening up 10 more slots for our small group fitness program. You'll lose weight, gain strength, and have the energy to be the best parent/spouse/coworker you can be.

✅ If you're ready to make a change, hit the link below, fill out your contact info, and one of our coaches will be in touch ASAP!

https://www.progressive-athletics.com/getting-started

"Our annual family getaway was coming up and I didn't know if I'd have the energy to keep up with my kids at the amuseme...
12/22/2022

"Our annual family getaway was coming up and I didn't know if I'd have the energy to keep up with my kids at the amusement parks or fit into my favorite bathing suit. Between the great coaching and exciting workouts at Progressive Athletics, I've slimmed down, toned up, and I feel confident heading into this year's vacation."

🌊 While we can't make the lines shorter at the water park, we can help you fit back into that bathing suit so that you can make amazing memories with your family.

That's why we're opening up 10 more slots for our small group fitness program. You'll lose weight, gain strength, and have the energy to ride all the rides with your kids. 🎢

If you're ready to make a change, hit the link below, fill out your contact info, and one of our coaches will be in touch ASAP!

https://www.progressive-athletics.com/getting-started

"About 6 months ago my company started returning to the office and I realized I had an entire wardrobe that didn't fit m...
12/21/2022

"About 6 months ago my company started returning to the office and I realized I had an entire wardrobe that didn't fit me anymore. Fast-forward 6 months of working with Progressive Athletics and I'm stronger, leaner, and best of all... I fit back into my "pre-pandemic" clothes again."

👉 The past two years have impacted everyone differently. One of the biggest issues we're seeing is a lack of exercise and sound nutrition. We know how tough it is to mind your health when you're stuck at home.

Our program is designed to get you back on track with your workouts so that you can look and feel how you want... and actually enjoy the process while you're at it.

We will be opening up 10 more slots for our small group fitness program. You'll lose weight, gain strength, and finally start fitting back into those clothes 👚👕

If you're ready to make a change, hit the link below, fill out your contact info, and one of our coaches will be in touch ASAP 💪

https://www.progressive-athletics.com/getting-started

"During the pandemic, I invested a lot of money into a home gym...that I barely use. Especially once I found Progressiv...
12/19/2022

"During the pandemic, I invested a lot of money into a home gym...that I barely use. Especially once I found Progressive Athletics - I essentially have a really nice set of clothes hangers in my garage, because after experiencing the coaching + energy of the group class, I can't fathom working out alone again."

While we certainly don't want people to waste money on at-home fitness equipment they won't use, we completely understand how valuable having an in-real-life coach can be and how motivating it is to work out with like-minded people...

That's why we're opening up 10 more slots for our small group fitness program. You'll lose weight, gain strength, and finally have the motivation to make it to your workouts... every time.

If you're ready to make a change, hit the link below, fill out your contact info, and one of our coaches will be in touch ASAP!

https://www.progressive-athletics.com/getting-started

You tried working out at home...Peloton, NordicTrack, Beachbody, and Fitness Influencers were all great at first.But onc...
12/18/2022

You tried working out at home...

Peloton, NordicTrack, Beachbody, and Fitness Influencers were all great at first.

But once that initial excitement wore off, it was tough to stay consistent 😫

We've all been there...

But what would happen if you had an appointment at a gym with a coach who was holding you accountable and making sure you got your workout in?

That type of accountability can be so important when you're starting a new fitness journey because it helps you form the habit of fitness.

And once you make fitness a habit, the sky is the limit 🚀

💪 Your body will start looking better than it has in years
🔋 You'll have energy for days
🙌 And you'll actually look forward to your workouts

If you're ready to change your life with the help of an expert fitness coach, hit the link below, fill out your contact information, and one of our coaches will reach out ASAP!

https://www.progressive-athletics.com/getting-started

Why is it so hard to find the motivation to work out?You know you should be exercising, but obviously, you put your fami...
12/17/2022

Why is it so hard to find the motivation to work out?

You know you should be exercising, but obviously, you put your family first, followed by friends and work.

When it's all said and done, it's tough to use the little bit of time and energy you have leftover to hit the gym.

🤔But let me ask you this...🤔

Would it be easier to make it to the gym if you had a class full of friends waiting to cheer you on as you all power through an exciting new workout?

That extra accountability is probably the missing link between you and a consistent fitness routine.

And when you're consistent with your fitness, you get real results.

✅ Toned arms and abs.
✅ Increased endurance and energy.
✅ More compliments from your spouse.

There is one drawback though...

You will have to buy a whole new wardrobe when your clothes start getting too baggy... 🤣

If you're ready to start to get in the best shape of your life, hit the link below, fill out your contact information, and one of our coaches will be in touch with you ASAP!

https://www.progressive-athletics.com/getting-started

Ever feel stuck with your fitness?🤬You want to get in shape, and you think you're doing all the right things, but that s...
12/16/2022

Ever feel stuck with your fitness?🤬

You want to get in shape, and you think you're doing all the right things, but that scale isn't moving.

You're not alone 👈

Forming a strong workout routine that helps you ACTUALLY make progress can be confusing. But ultimately it comes down to two things...

💥 Doing the right type of workouts to burn fat and build lean muscle.

💥 And making those workouts fun so you stay consistent.

If you do those two things you'll start shedding those extra lbs, start feeling stronger than you have in years, and you'll start having boatloads of energy.

And here at Progressive Athletics, that's exactly what we focus on.

👉 If you're tired of feeling stuck and you're ready to transform your body, grab that link below, fill out your contact information and one of our coaches will be with you ASAP!

https://www.progressive-athletics.com/getting-started

Address

8835 Columbia 100 Parkway Suite B
Columbia, MD
21045

Opening Hours

Monday 6am - 10am
Tuesday 6am - 8am
Wednesday 6am - 10am
Thursday 6am - 8am
Friday 6am - 10am
Saturday 8am - 11am

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