Train More, Whine Less

08/20/2025

Been grinding! Little pump from earlier!

03/16/2023

06/25/2021

My little one had a gnarly crash today right before this was taken. She is OK, shook her confidence some but we continued to ride. Super proud dad. Big shout out pads and for keep my little shredder safe.

07/24/2020

Week 3 day 4
50 pushups
50 squats
3 sets curls
3 sets triceps kickback
3 sets forearms
15 minute abs
1 hour cardio.

07/22/2020

Week 3 Day 3
150 pushups
150 squats
Curls 3 sets plan on doing 3 more later.
Tricep kick backs 3 sets
Forearms 3 sets and 3 later
Going for 1 hour of cardio.
15-30 minute abs.

07/21/2020

Week 3 day 2
100 squats
100 pushups
3 sets curls
3 sets triceps kickbacks
3 sets of forearms
Going 1 hr of cardio and
15-30 minute abs

07/20/2020

Hi! Just some more background information, I started this journey at 305 lbs about 2 weeks ago, today marks the first day of week 3.
Today so far
125 body weight squats
100 pushups
6 sets dumbbell curls
3 sets triceps kickbacks
6 sets of forearms
So then tonight I’m going for an hour of cardio
Then 15-30 minutes on full abs and that will wrap up the day!

07/19/2020

Posting my workouts to keep track and hopefully motivate! Active rest day today, 1 hr of light cardio!

09/27/2018

Changed diet. Seeing some quick results.

04/19/2018

04/16/2018

Finishing up Bi’s shoulders and Delts !!! Making progress!