Basketball Skills and Development

04/11/2026

Work with Barr…

Shooting 🪿: Stick your landings, hold your follow through. “Your shot is like a child, you leave it, it’s not gone do right, stay there with it, it’ll do what it’s suppose to do.

Pull-Ups ⬆️:
Gotta get more lift on your shot, you also have to pop off that grown faster, if you want to get it over more athletic defenders.

Scoring⚔️:
Get use to being comfortable under aggressive, handsy defenders. You dictate, not the defender!

03/10/2026

To my Middle School/High School followers:

You should be dunking the basketball off 1 foot and 2 feet! This will make you a threat in transition, make you a better rebounder, rim protector, and momentum shifter. Get acclimated to the different approaches off the dribble so you can be a threat going left and right!

Work on your bounce, even if you aren’t dunking it’ll help with hang time, making you a better scorer around the basket!

03/10/2026

To my middle school and high school followers, these are some basic fundamentals that you can perfect on your own to make you a better and more efficient scorer off the dribble.

Points of Emphasis:
-Aggressive rips, head up, low inside shoulder, lead with inside hand.
-Every rep deserves Game Speed.
-Popping off the grown on finishes.
-Proper Ball Rotation on shots.
-Reps of 10, if you miss 3 in a row, start over.
-Add more reps, and a defender once consistency develops!

02/08/2026

12/17/2024

Keep Going!

07/01/2024

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10/12/2018

October 27th you don’t wanna miss it!!

10/03/2018

Correction to the first flyer that was posted !!

10/02/2018

Final Prep before the season starts! 6th -12th graders come get this work! STARS Gym in Florence, SC

09/04/2018

Big Mood:

07/31/2018

🐐