Robert Joseph PT Coaching Page

Robert Joseph PT Coaching Page The official SynergyFX Personal Training Page of Robert Przybylski. Like for updates on Fitness, Mot

11/15/2021

Miễn ship giấy cao cấp, duy nhất Hôm nay
🔥149ka-30bịch(tính ra chỉ gần3ngàn-1bịch)
🔥1bịch 300tờ-3lơp
🔥khăn giấy rút đa năng cho đại gia đình
🔥giá gốc 65ka-1bịch
Nhanh tay để lại sđt địa chỉ cho mã giấy hạng sang này thôi các anh chị ơi
✅ Giấy Chất liệu than tre tự nhiên chuyên dùng trong Ks 5sao đó nha

01/02/2020

Thursday Exercise of the Day:
New Exercise Every Thursday

Today’s Exercise: Deadlifts

Brief Description: of all the exercises, this exercise works more muscle grooves than any other exercise. It’s other benefits include better posture and grip strength, better overall strength, great for weight loss and helps improve your EVERY DAY LIFE lifting (groceries, moving boxes/furniture, landscaping, etc.)

Muscles Worked: Legs (Quads, Hamstrings, Glutes), Lower Back, Traps, and Forearms

Common Things To Avoid: “Rounding” Your Back, Shrugging Shoulders, Overextending the Hips, Hips Too Low (Doing a Squat Instead of a Deadlift)

Key Safety Tips: 1. “Strong Back” and Engage the Core. 2. Drive from your Heels/Legs rather than using your back to lift off. 3. Start Light (Use Dumbbells, Kettlebells, or just the Barbell without Weights.)

New decade, new you. 365 Days, 365 New opportunities to becoming the best version of yourself possible!Call me at 410-96...
12/28/2019

New decade, new you. 365 Days, 365 New opportunities to becoming the best version of yourself possible!

Call me at 410-964-9858 to book a free one on one consultation. AM & PM Personal Training Appointments Available. So no excuses in the New Year!

SynergyFx where real people meet real trainers and get REAL RESULTS.

Well I can make it OFFICIAL that, after 8 hours of training on Saturday (Lord have mercy 😂), your boy is now a certified...
04/09/2019

Well I can make it OFFICIAL that, after 8 hours of training on Saturday (Lord have mercy 😂), your boy is now a certified Zumba Instructor! Super excited to get things started. Currently working on my first two choreography songs to be debuted in May! I’ll sign off by saying “it takes two to tango, but one to salsa” 🕺🏻💪🏻☺️

You read correctly!!! To start off an AMAZING weekend, tomorrow I will be going to the Training to become a certified Zu...
04/05/2019

You read correctly!!! To start off an AMAZING weekend, tomorrow I will be going to the Training to become a certified Zumba instructor! Its been something that I’ve thought about from time to time, and after giving it some thought, I’m going for it! I’m looking forward to inspiring many people, have a great time, and look at the fitness industry from a POPULAR point of view!

Tomorrow is my EPIC BUNGEE FITNESS DEBUT!!! 9:30 AM & 6:30 PM on Wednesdays! Reserve your spot now, they are ALMOST full...
02/12/2019

Tomorrow is my EPIC BUNGEE FITNESS DEBUT!!! 9:30 AM & 6:30 PM on Wednesdays! Reserve your spot now, they are ALMOST full and WILL fill up! If you’re new, first class is on us! @ SynergyFx

09/18/2018

What’s behind me??? Can’t wait to show you guys once installation is finished!

As we get ready for Football season, today also marks my 3 Year Anniversary since I became a Personal Trainer! In the pa...
09/09/2018

As we get ready for Football season, today also marks my 3 Year Anniversary since I became a Personal Trainer! In the past year, I’ve learned so much not just in my career but in my entire life and I have all of you to thank! Whether you’ve been a client, a coworker, a mentor, or just simply a supporter, I would not be where I am today if it hadn’t been for all of you! Thank you, thank you, thank you! I love you each and every single one of you to death. Here’s to Greater Health!

P.S.: expect EXCITING things to come in the next few weeks...

Summer is almost over! Do you have Fitness Goals that you want to achieve in the next 6 months? 1 year? 5 Years? The res...
08/31/2018

Summer is almost over! Do you have Fitness Goals that you want to achieve in the next 6 months? 1 year? 5 Years? The rest of your life? I’m here to coach you for YOUR SPECIFIC goals! Are you ready to change your life? @ SynergyFx

I haven’t posted content in a while. Busy summer, but I’m pleased to tell you that there will be exciting things coming ...
08/18/2018

I haven’t posted content in a while. Busy summer, but I’m pleased to tell you that there will be exciting things coming this Fall, including the new website, the return of Runners’ Club, new classes and many more. Who’s ready for an amazing Fall?!

Address

8815 Columbia 100 Pkwy, Ste 2
Columbia, MD
21045

Opening Hours

Monday 6am - 2pm
5pm - 9pm
Tuesday 5:30am - 2pm
5pm - 9pm
Wednesday 6am - 2pm
5pm - 9pm
Thursday 5:30am - 2pm
5pm - 9pm
Friday 6am - 2pm
5pm - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

4108129556

Website

Alerts

Be the first to know and let us send you an email when Robert Joseph PT Coaching Page posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Robert Joseph PT Coaching Page:

Shortcuts

Share

Category