The Columbia Martial Arts Center

The Columbia Martial Arts Center Located in Columbia, MD, Columbia Martial Arts Center has produced champions in life as well as in the martial arts.
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Columbia Martial Arts Center
Columbia, MD
CMAC4US.com
Beginner Friendly
Functional Martial Arts | Teaching Since 1998
Kids • Teens • Adults
Wing Chun • Boxing • Kickboxing • Ground Tactics Owned & Founded by Master Shifu Shannon Moore
Shi-fu Moore has been training in the marital arts for over 33 years and began his studies at the age of ten in Detroit, Michigan. Shi-fu Moore has achieved severa

l advanced levels in various combat disciplines, he studies have continued throughout the years to include: Tai Kwan Do, Judo, Jujitsu, Western boxing, Okinawan Shorin Ryu under Sensei Don Bitanga, Shaolin T'ien Shan P'ai under Grand Master Tony Lin and for over 22 years (since 1986), has studied Grand Master William Cheung's Traditional Wing Chun Kung Fu. Shi-fu Moore is one of TWC top fighting Shi-fu's and has also competed successfully in regional and national full contact competitions. On January 16th 2004, Shi-fu Moore was inducted into the Martial Arts Hall of Fame for Outstanding Achievements in the Martial Arts . While on tour of China in 2004, Shi-fu Moore had the great fortune to be trained directly by the head warrior Monk of Shaolin inside the Shaolin Temple in northern China. Shi-fu Moore was trained in a internal special program of ChanWu (Zen & Wushu) and received his official certification of attachment to Shaolin Temple directly from the most Venerable Head Abbott Shi Yongxin. Shi-fu Moore has also been recognized by his peers in and out of the Wing Chun community.On March 6th 2010 Shi-fu Moore was awarded the Silver Lifetime Acheivement Award for 30 years of Martial excellance from the United Fellowship of Martial Artists. This recognition is valued by Martial Artists because it is based on legitimate experience, ability and dedication to the true essence of all Martial Arts. In May 2011 he was voted Wing Chun Master of the Year.and in August of 2011 ,Shi-Fu Moore was appointed Director of Yong Chun (Wing Chun) for the United States Kuo-Shu Federation by Grand Master Huang, Chien-Liang. Shi-fu Moore's philosophy supports the concept that the primary function of the martial arts is the perfection of a person's life. Perfection, in this case, encompasses the preservation of health, transcending to a higher mental and physical level,the improvement of personality,temperament and the true desire to serve your fellow man. Shi-fu Shannon Moore currently holds a Master Level ranking and is certified by Grand Master William Cheung to teach the complete art of Wing Chun Kung Fu. He currently teaches classes in Columbia Maryland and is known for his "practical real life" teaching and training methods to apply to modern society and tournament situations. Private and Group Lessons are available

Columbia Martial Arts Center has been offering instruction and training in Wing Chun Kung Fu since 1998. Headed by a staff of expert instructors and managers,Columbia Martial Arts Center offers a number of programs for physical fitness and instruction in Wing Chun.

08/25/2026

When your training partner starts helping your technique work...
The drill has stopped giving you honest information.

From my upcoming book, Principle Under Pressure: The Path to Embodied Skill

One of the problems I began noticing years ago with traditional static one-step drilling was something very subtle.

After enough repetitions, students would begin to synchronize.

Punch. Block. Reset.

Punch. Block. Reset.

Eventually, the attacker was no longer really trying to hit the target.

Because he already knew what technique was coming, he would unconsciously begin throwing the punch toward the block, or allowing his arm to move in the direction he already knew the deflection was going to take it.

At that point:

The attacker stops behaving like an attacker and starts helping produce the defender’s technique.

That is a major problem.

There is nothing wrong with cooperative training when learning a new movement. We all need a controlled environment to develop coordination, structure, positioning, and basic mechanics.

But cooperation with the drill should never become cooperation with the outcome.

If I tell you to throw a straight punch at my chest, your responsibility is to continue trying to hit my chest.

Controlled force? Absolutely.

Controlled speed when necessary? Of course.

But the intention of the attack must remain honest.

The punch should miss because I successfully used structure, timing, movement, positioning, or interception to make it miss — not because you already knew what I was going to do and unconsciously helped me do it.

That distinction became one of several catalysts behind the development of the DaShan Gung-Fu Training Method™.

I began asking:

What happens after the student learns the technique?

What happens when the attacker stops cooperating with the solution?

What happens when timing changes?

What happens when distance changes?

What happens when resistance is introduced?

What happens when the expected response does not occur?

And most importantly:

Can the student still solve the problem when the exchange stops looking like the drill?

That question changed the direction of my teaching.

It is why our training progressively moves beyond static demonstration.

We introduce movement.

Then timing.

Then resistance.

Then uncertainty.

Then adaptation.

And eventually controlled and full sparring.

Each stage removes another layer of artificial cooperation while still giving the student enough structure to learn.

Static training has value.

It teaches the movement.

It helps establish structure.

It gives the student a place to begin.

But static training cannot be the destination.

Because martial skill is not demonstrated when your partner helps your technique work.

It is demonstrated when your partner gives you an honest problem and you create the solution.

The attacker preserves the problem.
The defender creates the solution.

That is the space between technique and functional skill.

And that space is exactly what I wanted to understand, test, and eventually organize into a progressive training method.

Form teaches structure. Pressure reveals truth.

— DaShan Sifu
Columbia Martial Arts Center
DaShan Gung-Fu Training Method™

Adapted from my upcoming book, Principle Under Pressure: The Path to Embodied Skill.

08/25/2026

Why CMAC Training Progresses Beyond Static Drilling

Static one-step drilling has value.

It gives students a controlled environment to learn structure, coordination, positioning, and mechanics.

But there is a point where something subtle can begin to happen.

The students synchronize.

Punch. Block. Reset.

Punch. Block. Reset.

And eventually the attacker begins helping the defender succeed.

Because he already knows what technique is coming, the punch starts drifting toward the block, or the arm begins following the direction of the expected deflection.

At that point, the drill is no longer giving the defender honest feedback.

The attacker has stopped behaving like an attacker and started helping produce the defender’s technique.

That is why at Columbia Martial Arts Center we do not treat static drilling as the final stage of learning.

Once the basic movement is understood, we progressively introduce:

movement, timing changes, resistance, uncertainty, adaptation, controlled sparring, and eventually full sparring.

The goal is not to abandon structure.

The goal is to find out whether that structure still works when the partner stops helping.

The attacker preserves the problem.
The defender creates the solution.

That principle is built directly into the DaShan Gung-Fu Training Method™ and into how we develop functional skill at CMAC.

Form teaches structure. Pressure reveals truth.

Columbia Martial Arts Center
DaShan Gung-Fu Training Method™

08/18/2026

TECHNIQUE IS ONLY THE BEGINNING -By DaShan Sifu

The opening moment in this video may capture your attention, but the knockout is not really where the story begins.

It begins with structure.

Before a student can apply anything under pressure, they must learn balance, alignment, positioning, and how to produce force without giving away control of their own body.

From there, we isolate techniques through cooperative drilling. That stage matters. A student needs time to understand the shape of the movement, its purpose, and the mechanics behind it.

But that is only the beginning.

A technique that works only when the partner stands still, attacks on cue, or gives the expected response has not yet become functional skill.

That is why the DaShan Gung-Fu Training Method™ uses a progressive training model.

We begin under controlled conditions and gradually introduce movement, changing distance, timing, uncertainty, decision-making, resistance, and consequence. The student moves from knowing what to do toward perceiving when, why, and whether to do it.

Modern combat training increasingly recognizes that skill cannot be separated from the environment in which it must be performed. Perception and action develop together. You cannot fully learn to read commitment, manage distance, intercept an attack, or adapt to resistance by memorizing isolated answers.

The training conditions must progressively resemble the problem the student is being prepared to solve.

That does not mean throwing beginners into hard sparring before they have developed the necessary tools. It means building those tools in layers and then steadily removing cooperation.

In this video, you see that progression:

Structure.

Static technical development.

Movement and changing conditions.

Reading intention.

Entering on commitment.

And finally, application against noncooperative opponents from different martial arts backgrounds.

The tournament footage is not presented to suggest that winning a match proves everything. Competition has rules, limitations, and context.

But it does provide something cooperative drilling cannot:

An opponent who is actively trying to prevent your technique from working while imposing his own strategy upon you.

That is where we discover whether structure survives movement, whether timing survives uncertainty, and whether the practitioner can adapt when the exchange does not unfold according to plan.

At CMAC, our objective is not to create students who merely possess a large collection of techniques.

We develop practitioners who can recognize problems, make decisions, preserve their structure, and apply governing principles as conditions change.

Because techniques are learned.

Skill must be developed.

And ultimately:

Form develops the foundation. Pressure reveals the truth.

— DaShan Sifu
Founder, DaShan Gung-Fu Training Method™
Columbia Martial Arts Center

Ready to experience a more functional approach to martial arts training?

Visit CMAC4US.com to schedule your introductory class.

08/18/2026

Fighting = Timing
Timing = Footwork + Distance

These two young men are both 12 years old, working through random technical sparring in our kids program.

The goal here isn’t to see who can hit the hardest or move the fastest. They’re learning to control force, recognize position, manage distance, and use timing to create the opportunity to score.

In this clip, they’re working on:

• Feinting to the high gate to create openings for kicks to the mid and low gates
• Attacking in combinations, then exiting to regain center and create a new angle of attack
• Using purposeful footwork to control distance instead of simply hopping in and out
• Using Gaan Sao (low inside swing hand deflection) against straight kicks
• Cutting off the ring with a full step rather than just chasing the opponent
• Following up with Lin Wan Choi (chain punching) and a rear-leg round kick
• Learning when to attack, when to disengage, and when to reposition

This is a big part of the DaShan Gung-Fu Training Method™.

We want our young students to understand that fighting skill is more than collecting techniques. They have to learn to see what is happening, make decisions, control their bodies, and apply their skills against another person who is moving and making decisions of their own.

We develop that progressively—starting with cooperative drills, then adding movement, resistance, randomness, and eventually controlled technical sparring like you see here.

Form teaches structure. Pressure reveals truth.

And for kids, that pressure should be introduced intelligently—building confidence, control, discipline, and functional skill without turning every training session into a fight.

🥋 Kids Martial Arts Training – Ages 7–13
Beginner-friendly. No previous experience necessary.

📍 Columbia Martial Arts Center – Columbia, Maryland
(240)9496179
🌐 CMAC4US.com

Give your child more than techniques. Teach them how to think, move, adapt, and remain composed under pressure.

© 2026 Shannon J. Moore. All Rights Reserved.
DaShan Gung-Fu Training Method™

07/29/2026

ISAAC SCHWARTZ IN ACTION
2026 U.S. International Kuo Shu Championship Tournament

Competition reveals whether movements practiced in class can be recognized, selected and applied against someone who is actively trying to stop them.

Across these matches, 14-year-old Isaac Schwartz used material developed directly through his training:
Half-steps, full steps, lateral movement, shielding, lead-leg front kicks, full-step kicks, the Entry Technique, Chung Choi and vertical punching.

More important than the individual techniques were the Wing Chun tactics governing how he used them:
Centerline control. Linear striking. Closest weapon first. Forward pressure. Interception. Following. Sticking. Pursuit.

He demonstrated the principle:
Loi lau, hoi sung; lat sau, jik chung—
"Greet what comes in, es**rt what leaves; upon loss of pressure, charge straight in"

When his opponents initiated, Isaac intercepted and smothered their attacks with forward action. When they withdrew, he followed, continued advancing and pressed the advantage—Gan Jeun.
When space opened, he pursued—Jeui Gik.

This is the purpose of training:
Not merely to reproduce movements in class, but to recognize the moment when those movements become useful—and apply them under pressure.

"Form teaches structure. Pressure reveals truth"
—DaShan Sifu
Columbia Martial Arts Center

06/26/2026

FREE INTRODUCTORY CLASS
Columbia Martial Arts Center
CMAC4US.COM
Call/Text (240) 200- 4234

Address

10400 Shaker Drive
Columbia, MD
21046

Opening Hours

Monday 5:30pm - 9pm
Tuesday 6:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 6:30pm - 9pm
Saturday 9:30am - 1pm

Telephone

+12402004234

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