Maryland Kettlebells

02/01/2023

Comparison is a killer of joy UNLESS you are synchronized when working out then it brings joy 😉

TTC KB Class:
Tues & Thurs 7-8pm
Sat 8-9am

03/27/2021

Top Tier Fitness Family!

Our Top Tier Wellness Team is conducting our next virtual workshop on Friday, April 2nd, at 6:30 pm EST.

https://toptiercolumbia.com/toptierwellnessteam

In this particular workshop, we will address:

1. Why understanding gut health is necessary to prevent disease and illness

2. Why improving gut health is increase your athletic performance

3. Interpreting what your p**p tells you about your internal health and performance potential

4. Importance on balancing our microbiome and simple ways to do so

5. Lifestyle choices that will lower inflammatory gut symptoms

6. Lifestyle choices that will optimize microbiome and gut health

The bottom line is that most people come to us to gain strength, lose bodyfat, and improve performance. The average person believes that exercising regularly and eating healthy is all that is necessary to achieve those goals. However, most people hit plateaus within the first year of exercising regularly and eating clean. If you, or someone you know, has been stuck, this is the workshop for you. Likewise, for those interested in learning simple, practical methods of optimizing performance and recovery, this workshop will provide the wisdom you may be missing.

Being strong and fit is not simply going to the gym, lifting weights, and eating clean. Many people who look lean and muscular are dangerously sick and unwell internally. And the longer this goes unaddressed, the harder and more painful the changes will be to get back to wellness and performing at high levels. Come discover what you have been missing by jumping on this Early Bird Discount before it closes!

The "Early Bird Discount" ends on Monday, March 29th, at 12:01 am. Save 20% by investing in your ticket now before the course fills up!

Find your ticket here:
https://www.eventbrite.com/e/p**p-your-way-to-good-health-lifestyle-choices-for-gut-health-wellness-tickets-144685802129

Upon purchase, you will get an email with a receipt, along with instructions for how to connect to the virtual workshop next Friday at 6:30pm.

See you next Friday!

Interpreting what your p**p says about your internal health and lifestyle choices that may solve many of your gut symptoms

05/22/2020

Well those were fun 😊

09/02/2019

Today, I would like to recommend a beautiful investment manager who works at a financial investment company in Wall Street. Amanda is an excellent financial investment manager.

In the past 2 months, she already helped me earn $8,000, though I only invested $5,000. But I am continuing the investment. If you are interested in investment, you can contact his WHATSAPP.
(+1 US) 3143295475

11/18/2016

First, I have to cancel class tomorrow morning. Sorry for that inconvenience.

Second, next week's Thanksgiving classes will look like this:

Mon: Normal hours

Wed: Normal hours

Thurs: Willing to come early morning, but evening is canceled.

Sat: Normal hours

Regarding a special Thanksgiving thursday morning class: If you would like to come in at 8am for a special class before the holiday festivities, please reply to this email. As usual, if I get a decent number of people interested, I'll happily wake up to host the holiday class.

Do you want an 8am Thanksgiving class on Thursday?

Email [email protected] to let me know!

10/27/2016

See you at 6:30, my pretties!

10/24/2016

She's baaaaack. This Thursday, 10/27 is Whitney's Wicked Halloween Workout. See you there, if you dare...

08/26/2016

You know how it is!

05/13/2016

The Thursday night class today! 😂😂

03/14/2016

Click me! https://days.to/summer/2016 ...Just sayin'. See you in class this week!

Count down every day to Summer 2016, with your own customizable countdown clock.

02/09/2016

Like me, I bet many of you know people who have consistently failed to meet their body composition goals. They are fairly well educated, and yet, still have such a hard time losing weight or preventing it from being regained. Gina Rieg and I will be partnering up to solve this problem for you. Anyone you know who needs the "HOW" of accomplishing these goals without a lot of time spent in the kitchen or shopping, and still maintaining the convenience and busy schedule of our lives, get them in this workshop this Saturday at 10am at Terrapin CrossFit www.terrapinstrength.com

02/01/2016

Coach Jason will see you tonight!