Capital Karate

Capital Karate Midlands Home for Martial Arts Capital Karate has been apart of the Rosewood community for over a decade! We strive to create a family oriented environment.
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Our families become apart of our family thus we aim to treat everyone that walks in our doors like apart of our family. We are a state-of-the-art school that incorporates the most effective elements of martial arts traditions from around the world. Emphasis is not only on teaching self-protection to both children and adults, the importance of healthy eating, and techniques for success in school an

d life such as focus, respect, and discipline. We are located near downtown Columbia, SC and only five minutes from the University of South Carolina.

Confidence grows every time you do something difficult.Curious what training can do for your self-esteem? Grab a trial c...
04/06/2026

Confidence grows every time you do something difficult.

Curious what training can do for your self-esteem? Grab a trial class through the link. http://www.capitalkaratesc.com

Happy Easter from our martial arts family to yours 🐣🥋We hope your day is filled with smiles, chocolate, and maybe a few ...
04/05/2026

Happy Easter from our martial arts family to yours 🐣🥋

We hope your day is filled with smiles, chocolate, and maybe a few ninja moves!

First martial arts class? Totally normal for kids to feel shy at first 😊Our instructors make sure every new student feel...
04/04/2026

First martial arts class? Totally normal for kids to feel shy at first 😊

Our instructors make sure every new student feels welcomed, encouraged, and proud of themselves from day one.

Just bring yourself, your kid, some water, and we'll handle the rest!

Come try a class: https://capitalkaratesc.com/kids-martial-arts/

Huge thank you to one of our awesome martial arts families for the kind review 💛Watching your child grow in focus and co...
04/03/2026

Huge thank you to one of our awesome martial arts families for the kind review 💛

Watching your child grow in focus and confidence means the world to us!

Discipline isn’t punishment.It’s self-respect in action.
04/02/2026

Discipline isn’t punishment.
It’s self-respect in action.

UPDATE: All classes now starting at 2amApril Fools 😂 Hope our students got some good rest last night. See you on the mat...
04/01/2026

UPDATE: All classes now starting at 2am

April Fools 😂 Hope our students got some good rest last night. See you on the mats today! -Andrew

March flew by — and the growth has been absolutely incredible this month!!!If you’ve been thinking about trying a class,...
03/31/2026

March flew by — and the growth has been absolutely incredible this month!!!

If you’ve been thinking about trying a class, now’s the perfect time.

Our skill-building martial arts classes, designed for kids at all levels.
Our enthusiastic instructors are amazing role models.
And the best part?
Kids don't realize they're learning.
(They're too busy having FUN!)

Try a class at Capital Karate → https://capitalkaratesc.com/kids-martial-arts/

Confidence looks different on every child — and we love watching it grow.
03/30/2026

Confidence looks different on every child — and we love watching it grow.

If you struggle with following through on training goals...YOU NEED ACCOUNTABILITY.Your training environment has to mode...
03/29/2026

If you struggle with following through on training goals...
YOU NEED ACCOUNTABILITY.

Your training environment has to model and reward consistency.
In our classes, when students share their goals - my first step is to repeat back what they said.
Then we map out the path together.
You know what happens next? They stay committed and show up.

Consistency + positive reinforcement works!!

Another review we're grateful for.This community is something special.
03/28/2026

Another review we're grateful for.
This community is something special.

Respecting instructors. Encouraging teammates. Finishing what they start.Those little choices shape who they become and ...
03/27/2026

Respecting instructors. Encouraging teammates. Finishing what they start.
Those little choices shape who they become and parents play a huge role in that story.

Still thinking about the energy from our K**a Seminar last Friday 🔥The focus and effort from these students was incredib...
03/26/2026

Still thinking about the energy from our K**a Seminar last Friday 🔥

The focus and effort from these students was incredible. This is what growth looks like 💪

Here’s what’s exciting…

Next cycle, Leadership students are training with K**as, taking this to the next level — more advanced training, more confidence, and more leadership opportunities.

If your child enjoyed this seminar, they’re going to LOVE what’s coming next 👀

Address

2728 Rosewood Drive
Columbia, SC
29205

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12pm - 8:30pm
Wednesday 12pm - 8:30pm
Thursday 12pm - 8:30pm
Saturday 9:30am - 12pm

Telephone

(803) 212-7111

Website

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