What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 5:15am - 7:30pm Friday 5:15am - 5:30pm Saturday 8am - 11am Sunday 1:45pm - 2:45pm

Basecamp Fitness

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United States
Columbia, SC
Basecamp Fitness

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Premier 35-min HIIT gym. Full-body cardio & strength on airbikes & free weights. All levels welcome. Get maximum results in minimum time.

Basecamp Fitness Columbia, SC is your premier local fitness studio and HIIT gym, delivering the most efficient 35-minute full-body workout right in your neighborhood. Our format helps you build strength and burn calories by combining short bursts of airbike cardio with periods of strength training (free weights & bodyweight). This HIIT method maximizes muscle retention and boosts metabolism. We offer specialized classes focusing on upper body, lower body, full body, core, and strength for complete training coverage. Classes use short, non-stop intervals with expert coaching to guide you in pushing yourself. All fitness levels are welcome to achieve your fitness goals through smart, efficient training.

10/20/2026

Members, please welcome Rachel Griffin to this week’s spotlight!

Coming to Basecamp is truly a family affair for Rachel- she was motivated by her sister (and fellow Basecamp member!) Virginia to try us out when she would rave about how much she loved coming to workout with us after school. Their other sister, Liza, is also a member with us! How special for them, and for us. Rachel really values getting to spend time in the gym with her siblings. It is always a valued bonding moment between them, and helps to strengthen their relationship (pun intended!).

She is a junior and tennis player at Ben Lippen School. Working out with us in the off seasons and even in season has significantly developed her athleticism, endurance, and strength. Being a student-athlete requires a lot of dedication, responsibility, and consistency, which we see Rachel showcase in our doors almost everyday. Staying active is important to her. 60/10 lower body days are her favorite, and you can catch her most regularly in the 4:30 PM classes. When she is up to it, she also pops in at 6:15 AM when she can. Her commitment to maintaining a healthy lifestyle is clear!

10/18/2026

YOUR WORKOUTS FOR THE WEEK ARE HERE 👀

Plan ahead, book your classes, and we’ll see you in the studio! ⚡️

10/16/2026

Rock, paper, scissors… let’s take a BASECAMP class! ⚡️

There’s always tomorrow, but there’s no time like the present to show up for yourself. 35 minutes in and out. Ready to take a chance on YOU?

•14 DAYS FOR $28. Your next move is to book your first class!

10/14/2026

Members, please welcome Wesley Hudson to this week’s spotlight!

After realizing he needed an active component in his day after sitting in a desk most of the time, Wesley came through our doors at the recommendation of his girlfriend and Basecamp member, Jax. Her encouragement—or maybe “pestering” as he recalls (haha!)— has helped him to quickly get into a groove. The structured classes eliminating the need to create his own workout bodes well into his day to day, allowing him to simply show up and get it done. He really values getting to take classes with Jax.

Wesley is looking to get healthier overall, with Basecamp being a large part of that mission. He recently earned his Strong Start on his birthday, which is a really fun and empowering way to set the tone for his next year! He thoroughly enjoys the challenge of Strength+ workouts. A post-workday burn at 5:30 is where you can find him most, and on days he knows will be very busy with work, he prioritizes his health and comes at 6:15 AM. He consistently keeps his health goals at the forefront, and we admire his commitment!

Sports are a major part of Wesley’s life as well. He is always down to watch or attend a sporting event, with baseball, football, basketball, and hockey being his favorites. He umpires for high school baseball around the Columbia area, which is one of his main motivators in coming to Basecamp: to get in better shape and in turn, get even better on the field.

10/11/2026

Your workouts for the week are here, and we’re bringing ALL the Basecamp spirit this week! From movie characters to Hawaiian shirts, jerseys, and a PINK OUT, we want to see you show up and have fun with us all week long!

Book your classes for the week & we’ll catch you in the studio! ⚡️

10/09/2026

PEDAL FOR A CAUSE 💗

Join us October 17th as we pedal for a cause! 🚴‍♀️ We’re coming together to support Breast Cancer Awareness Month and donate to the Prisma Health Breast Cancer Center. Every pedal makes a difference, and we can’t wait to see our Basecamp community show up for such an important cause! 🎀

10/08/2026

MEMBERS, MEET MADI!

After years of encouragement from her best friend and Basecamp veteran, Taylor, Madi finally gave Basecamp a try this summer — and we’re SO glad she did!

Having never taken a workout class before, Madi was nervous at first, but the fun format, supportive coaches, and welcoming community quickly made Basecamp something she looks forward to every week. She especially loves upper body days and proudly calls herself a member of the Tuesday Night Baddies + 4:30 crew! 👏🏼

In just a few months, Madi has already noticed how much stronger and more confident she feels. She’s gone from never expecting to enjoy lifting weights to crushing it with 20-lb dumbbells! Her goal? 100 classes by the end of 2026!

Outside of Basecamp, Madi is a licensed child therapist who works with children using Child-Centered Play Therapy. When she’s not working or working out, you’ll find her painting, sewing, crafting, antiquing with her fiancé, trying new restaurants, or soaking up her favorite place in the world — the beach!

And in exciting news, Madi and her fiancé are getting married next September on Johns Island in Charleston! 💍

We’re SO proud to have Madi as part of the Basecamp community and can’t wait to watch her crush that 100-class goal! 🤍

10/06/2026

Ghosting is bad. Ghosting your workout is way worse. Don’t be that person! 👻⚡️

10/05/2026

NEW WEEK. NEW WORKOUTS. ⚡️

Your workouts are here—now it’s time to plan your week → book your classes.

See you in the studio.

10/03/2026

Members, please welcome Luke Grubbs to this week’s spotlight!

After pursuing a fitness journey consistently for several years, Luke was encouraged by his close friend (and fellow member!) Thomas to come and try a class. Immediately, he was pleasantly surprised by the intensity of the class. The community and the ability to learn new lifts are his two biggest draws to Basecamp. He now comes to class several times a week and gives it his 100% every time!

Upper body days are his favorite, and he likes to mix up his routine of when he comes to class. Sometimes he likes to set the tone for his day and come at 6:15 AM, and other days he likes to come in the evening when he feels more dialed in and stronger. He has a squad— Thomas, Caroline, and Preston— who he usually works out with. They are a powerhouse team on the turf!

His major goal is to continue progressing at Basecamp. Luke is focused on improving his form and physique, along with trusting the process of consistency. He is an avid runner, and his next milestone is running a 10K in 50 minutes. The cross- training of Basecamp strengthens him holistically and will help him channel his inner athlete to hit that 10K goal! Because of Basecamp, he has noticed he has A LOT more laundry (haha!). The one flip side to consistency ;)

He is a fan of all of the coaches and deeply appreciates how they take time to help improve his form and push him.

Professionally, Luke is a Commercial Insurance Advisor for HUB International. In addition to running, he is a golfer. The outdoors is his favorite place to be, and he enjoys hunting, fishing, cooking/grilling, and traveling. He is a big supporter of Gamecock athletics, attending sporting events as much as he can. He is also an avid concert-goer. The beach, rock and roll music, and a home cooked meal are his favorite things.

Address

3009 Millwood Avenue Suite 300
Columbia, SC
29205

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 5:30pm
Saturday	8am - 11am
Sunday	1:45pm - 2:45pm

Telephone

+18035430594

Website

https://www.facebook.com/basecampfitnesscolumbia/

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