Courtney Holmes - Fitness Instructor

08/21/2026

Crunch Crawl - fall 2026 💪

08/12/2026

07/25/2026

Guess who is subbing TRX this week?!

ME.

Sign up! Let's get stronger together. 💪

07/17/2026

Get paid to workout? Say less!!💵

Seriously though, that is EXACTLY how I got started working in group fitness. I just woke up one day with ZERO motivation to workout. I remember thinking: I'd workout if someone would pay me to do it.

Guess what. I found a way! Not only that, but it keeps me accountable. 💪 Now, I have to show up - it's literally my job.😉

Whether you are looking to lead classes regularly or just step in to sub for your favorite instructor from time to time, we want to talk to you. DM me for more information or contact Beth, our Group Fitness Coordinator. Let's get you paid for the workouts you are already doing. 👏👏

07/14/2026

🫶

07/07/2026

This feels encouraging!

I recently switched from a Fitbit to an Apple Watch. While I have to temporarily switch back to my Fitbit and return the Apple Watch (it was refurbished and the battery life is dreadful), it’s connected to the Crunch app much better in terms of my activity.

I’ve been trying to generally increase movement, build strength, and create lasting consistency so to see it show up visually on a platform that matters to me, well, it just feels good.

Having been through some tough stuff the last few years, I fear my original weightloss and progress stalled and/or backslid a bit. For me, it’s more of a mental game and I’m not very good at it. lol

Anyways, I’m trying to be better in all aspects and I hope it shows.

06/30/2026

Check out a Tuesday pilates class!
Float Flow in Motion - 4:30pm
Fat Burning Pilates at 5:00pm

06/28/2026

Am I at my leanest? Perhaps not. Am I still going? Always. Progress not perfection.