Salvere Health and Fitness

11/17/2025

"The more sophisticated our shoes become the less sophisticated our feet become." Hmmmmm food for thought....

10/16/2025

Send us a message for more information!!

09/25/2025

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Email from Salvere Health and Fitness You don't want to miss this.   Salvere Blog: Preventative Movement - Building an "Appropriate" Plan After reading the last blog, how many of you started to think

09/04/2025

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Email from Salvere Health and Fitness You don't want to miss this.   Salvere Blog: Preventative Movement - What is that??! How many of you struggle with pain that, when asked “how did it start?” your

03/26/2025

In fitness, we often measure ourselves by progress or suggest that motivation comes from measuring and making “progress”. First, let’s look at the general definition of progress. It means “forward movement toward a destination” or to “move forward in space or time.” Hmmm so in further breaking this down, two big words in this definition stand out to me as something that could actually hinder fitness/exercise/movement motivation....

In fitness, we often measure ourselves by progress or suggest that motivation comes from measuring and making “progress”. First, let’s look at the general definition of progress. It means “forward …

03/26/2025

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Email from Salvere Health and Fitness You don't want to miss this.   Salvere Blog: What Does Progress Mean? In fitness, we often measure ourselves by progress or suggest that motivation comes from mea

12/04/2024

The week after Thanksgiving marks a very important milestone for us --- And this year it's extra special! Way back in 1999, I started a business -- This year marks 25 years since that time when I knew very little about the path that lay ahead. Today I feel grateful for all the friends, family and clients who supported this dream and helped to challenge me to grow (even when I didn't want to haha!)

12/04/2024

You can now also follow on Instagram to see more. We plan to actually add content in the new year!!

09/14/2023

Want to feel confident and strong enough to say "yes" to that weekend hike? Feel motivated to start moving but unsure what to do to gain strength and work through stiffness/tightness? At Salvere Health and Fitness, our workout programs start wherever feels comfortable for you. If you're just starting, want some variety, feel lost, or struggle with motivation, we can help. We build programs for every body, regardless of experience. One to One personal training and small group personal training available.

Mention this post for 20% off first session.
Call us: 410-707-0055
Email: [email protected]

09/14/2023

Ponderings on a Thursday morning...

04/20/2023

ICYMI: register now for the 2023 Rainbow Conference on May 6!

15 VIRTUAL sessions are offered for the morning hours from 9am-1pm

Join us IN-PERSON from 1pm-5pm at the Homewood Center in Ellicott City for additional sessions, FUN, and FAMILY-FRIENDLY indoor and outdoor activities.

This conference is FREE! Visit bit.ly/HCPSSRainbow to learn more and register!

03/15/2023

Excited for this seminar series next week! Please share with anyone you know who might be struggling to navigate exercise through various body/life changes. Attendance is free and virtual! Sign up through on the website or send us a message.