Mindful Healthy Habits with Nancy

04/18/2026

Join me at Self Care Social today 12-4pm
Galleria, Red Bank NJ

10/27/2025

Feeling recharged, energized, inspired, and supportive after Nutritious Life Masterclass Retreat with our fabulous leader, Keri Glassman. Thank you ©keriglassman

©thenutritiouslifestudio

03/25/2024

01/29/2024

Come see us at the Be Well Health and Wellness expo this Saturday (2/3) @ Bell Works. We will be hosting a Gut Health Workshop and launching a new collaborative Wellness Reboot program.

01/01/2024

Wishing everyone a 2024 full of positivity, happiness, prosperity, love and good health!

10/21/2023

So lucky to have the opportunity to view a screening of , best selling author of Genius Foods, upcoming documentary “Empty Little Boxes” where he chronicles his mother's Kathy life as she battles a mysterious form of Dementia and his quest to find answers from experts on how to help her. Max highlights the importance of brain health and how our lifestyle and diet choices 10, 20, and even 30 years prior can play a role.
Add it to your must watch list in 2024.

Thank you and for bring us this at

10/21/2023

Day 1 of an Amazing Nutritious Life Master class and an awesome community

10/16/2023

Monday motivation….
Feel free to DM me if you need help with making healthy habit change

09/24/2023

Are you ready for a healthy reset to get back on track prior to heading into the holiday season?

If the answer is YES!, join my 21 day Fall Reset Challenge to jumpstart your healthy eating and fitness routine mindfully.

The Challenge is designed to help you get back on track through a whole food cleanse to release toxins and excess bloat from your tissues, reset your digestive tract and system and renew your baseline of well being.

And, thought the challenge you will learn simple mindful healthy habits that you can carry into the holiday season and the New Year.

The challenge runs from October 9th to 29th

Contact me to join my Fall Reset Challenge.

09/04/2023

Happy Labor Day🇺🇸 Take time to relax today